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Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza lukunikeza ulwazi olusiza ukuthuthukisa indlela yakho yokuphila ukuze ube nempilo enhle, ngaleyo ndlela usize ukuthuthukisa impilo yakho.
Uhlelo lokusebenza luhlanganisa izinhlelo ezi-5: ukudla okunengqondo, ukufunda ushukela, ukuvivinya umzimba, impilo yamathumbu, imizwa kanye nokudla.
Nsuku zonke, sizokuthumelela inselele ohlelweni ngalunye, ukusuka lapho, uthatha futhi uqaphele ulwazi ngokuya ngombuzo ngamunye esiwubuzayo.
Ukudla ngokucabangela kukusiza ukuba uqonde ukubaluleka kokugxila esikhathini samanje futhi uqaphele izinzwa zakho ngenkathi udla. Akudingi ukuthi ushintshe lokho okudlayo kodwa ushintshe indlela odla ngayo.
Ukuqonda ushukela kukunikeza amathuluzi okudla ushukela ongeziwe kancane. Ushukela uyimbangela yezifo eziningi, ngakho ukunciphisa ushukela ongadingekile kusiza ukuthuthukisa impilo yonke kanye nokunciphisa ingozi yezifo ezingapheli.
Thola ukuzivocavoca okunikezwayo ngokomzimba kanye nezinhlelo zokuqina ukuze ukusize uhambise kakhulu. Sichaza izivivinyo ezingu-25 ezithinta amaqembu amaningi emisipha ehlukene, okusiza umzimba ukuba uqine, uguquguquke futhi ube ngcono ngokuhamba kwesikhathi.
Amathumbu anempilo akusiza ukuthi uqonde kangcono ukubaluleka kwendle enempilo empilweni yakho, ukudla nezindlela ezisiza ukuthuthukisa impilo yamathumbu, ngaleyo ndlela uthuthukise impilo yakho ngokuhamba kwesikhathi.
I-Mood and Food inikeza ulwazi mayelana nokuxhumana phakathi kwemizwa nokudla. Ungakwazi ukulandelela isimo sakho sengqondo nokudla kwakho ukuze ufunde ukuthi ukudla kuyithinta kanjani imizwa yakho.
Uhlelo lokusebenza luhlanganisa izinhlelo ezi-5: ukudla okunengqondo, ukufunda ushukela, ukuvivinya umzimba, impilo yamathumbu, imizwa kanye nokudla.
Nsuku zonke, sizokuthumelela inselele ohlelweni ngalunye, ukusuka lapho, uthatha futhi uqaphele ulwazi ngokuya ngombuzo ngamunye esiwubuzayo.
Ukudla ngokucabangela kukusiza ukuba uqonde ukubaluleka kokugxila esikhathini samanje futhi uqaphele izinzwa zakho ngenkathi udla. Akudingi ukuthi ushintshe lokho okudlayo kodwa ushintshe indlela odla ngayo.
Ukuqonda ushukela kukunikeza amathuluzi okudla ushukela ongeziwe kancane. Ushukela uyimbangela yezifo eziningi, ngakho ukunciphisa ushukela ongadingekile kusiza ukuthuthukisa impilo yonke kanye nokunciphisa ingozi yezifo ezingapheli.
Thola ukuzivocavoca okunikezwayo ngokomzimba kanye nezinhlelo zokuqina ukuze ukusize uhambise kakhulu. Sichaza izivivinyo ezingu-25 ezithinta amaqembu amaningi emisipha ehlukene, okusiza umzimba ukuba uqine, uguquguquke futhi ube ngcono ngokuhamba kwesikhathi.
Amathumbu anempilo akusiza ukuthi uqonde kangcono ukubaluleka kwendle enempilo empilweni yakho, ukudla nezindlela ezisiza ukuthuthukisa impilo yamathumbu, ngaleyo ndlela uthuthukise impilo yakho ngokuhamba kwesikhathi.
I-Mood and Food inikeza ulwazi mayelana nokuxhumana phakathi kwemizwa nokudla. Ungakwazi ukulandelela isimo sakho sengqondo nokudla kwakho ukuze ufunde ukuthi ukudla kuyithinta kanjani imizwa yakho.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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