Protocol: Self-Experiment Lab

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uke wazama ngaphambili. Akuzange kubambe.

Akuyona imvula ebandayo. Akuyona imvula eqala ngo-5 ekuseni. Akuyona izithasiselo noma imivimbo.
Okuthile kwasebenza isonto lonke - kwabe sekungasebenzi. Lokho akuyona inkinga yamandla okuzimisela.

Kuyinkinga yokulinganisa.

Imvula ebandayo yasebenzela othile ku-podcast. Ukuzila ukudla kwasebenzela othile ku-
Reddit. Iseluleko siyiqiniso. Imiphumela ingeyomunye umuntu. Awusona isifundo secala. Uyisilingo.

Iphrothokholi ilebhu yokwenza izivivinyo ezihlelekile kuwe - eyodwa ngesikhathi, ibekwe ebhokisini lesikhathi, futhi yahlulelwe ngedatha yakho. Akuyona ngamabomu i-tracker yemikhuba. Azikho imigqa yecala, awekho amabhokisi okuhlola angapheli, awekho amabheji. Kukhona
umbuzo - "ingabe lokhu kungisebenzela ngempela?" - kanye nempendulo ecacile ekugcineni.

INDLELA EKHETHA

1. KHETHA - Khetha iphrothokholi kulabhulali ekhethiwe, noma wakhe eyakho.
Akukho Shukela Engeziwe. Imivimbo Ebandayo. Ukusa Okungenafoni. Umsebenzi Ojulile. Ukukhanyisa Kucime
22:00. Ukulungiswa Kokulala. Nokunye — njalo ngezinsuku ezingu-14 kuya kwezingu-30, nomsebenzi owodwa ocacile wansuku zonke.

2. LINGA — Ukungena kwansuku zonke komzuzu owodwa. Maka inqubo eqediwe, bhala phansi amamethrikhi ambalwa abalulekile — amandla, imizwa, ukulala, ukugxila, izifiso — kanye nenothi lokuzikhethela
. Usuku 0 lubamba isisekelo sakho ukuze lonke ushintsho lulinganiswe nendawo oqale kuyo.

3. LANDELA — Bona ukunamathela, izitayela zesilinganiso, kanye ne-delta kusukela esisekelweni sakho kumashadi ahlanzekile, athembekile. Azikho izinombolo zokuziqhenya. Vele ubonise.

4. NQUMA — Ekugcineni wenza isinqumo esicacile: sigcine, usilahle, noma
usishiye. Izinguquko ezigciniwe ziya kusethi yakho ehlala njalo. Ngokuhamba kwesikhathi wakha irekhodi lomuntu siqu lalokho okusebenza ngempela — kuwe, hhayi kumuntu ongamazi ku-inthanethi.

KUNGANI IPROTOCOL IHLUKILE

- n=1. Usayizi wesampula kuphela obalulekile nguwe.
- Ukuhlolwa okukodwa ngesikhathi. Ukugxila kudlula ideshibhodi egcwele imikhuba engagcinwanga kahle.

- Ukuqaphela okuyisisekelo. Intuthuko ilinganiswa nendawo yakho yokuqala yangempela.

- Isinqumo, hhayi uchungechunge. Yonke isilingo iphela ngesinqumo, hhayi ngecala.
- Akuxhunyiwe ku-inthanethi kuqala. Ilogi yakho ihlala kudivayisi yakho. Akukho akhawunti edingekayo ukuqala.

- Iyimfihlo ngomklamo. Isipele samafu esifihliwe esingakhethwa - kuphela uma usicela.

OKUNGAKULANDELA

Izinqubo ze-physiology, ukugxila, kanye nokuzithiba ezihlanganisa ukulala, ushukela, utshwala,
ukunyakaza, isikhathi sesikrini, umsebenzi ojulile, ukuvezwa okubandayo, kanye nokuthembeka komuntu siqu -
ngasinye sinezilinganiso ezikhethiwe ukuphendula umbuzo.

MAHHALA NE-PRO

I-Protocol imahhala ukuyisebenzisa: sebenzisa isilingo esisodwa esisebenzayo bese ufinyelela umtapo wolwazi we-protocol oyinhloko. I-Protocol Pro ivula izivivinyo ezisebenzayo ezingenamkhawulo, umtapo wolwazi we-protocol owandisiwe, kanye nokuhlaziya okugcwele.

- Izinhlelo zanyanga zonke nezonyaka ziyatholakala
- Isivivinyo samahhala sezinsuku eziyi-7
- Khansela noma nini ku-Google Play

Azikho izikhangiso. Azikho. Azikho ukuthengisa idatha yakho. Azikho.

Yeka ukulandela iphrothokholi yomunye umuntu. Yenza okwakho.
Khetha ukuhlolwa okukodwa. Qala namuhla. Idatha izokukhombisa okunye.