Headache & Migraine Diary

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Landelela ikhanda lakho elibuhlungu kanye ne-migraines ngemizuzwana. Bona amaphethini, thola izimbangela, bese ulawula ubuhlungu bakho. Konke kudayari elula nenhle.

Kungakhathaliseki ukuthi ubhekene nekhanda elibuhlungu lokucindezeleka, i-migraines, ikhanda elibuhlungu elihlangene, noma ukucindezeleka kwe-sinus, i-Heacheace & Migraine Diary ° ikusiza ukuthi uqonde ubuhlungu bakho ukuze wabelane ngemininingwane yangempela nodokotela wakho.

UKUBHALA OKUSHESHAYO NOKULULA
• Bhalisa amakhanda ngaphansi kwemizuzwana engama-30
• Qopha ubunzima (1-10), uhlobo lwekhanda, indawo, ubude, izisusa, kanye nemithi
• Engeza amanothi akho ukuze uthwebule lokho izinombolo ezingenakukwazi ukukubona

IDASHIBHODI NOKUQONDA
• Bona izibalo zakho zamasonto onke ngokushesha: ikhanda eliphelele, ubunzima obumaphakathi, ubude obumaphakathi, kanye nesisusa sakho esiphezulu
• Ishadi lethrendi lobunzima bezinsuku eziyi-7 ukuze ukwazi ukubona amaphethini ngokushesha
• Zulazula isonto nesonto ukuze uqhathanise ukuthi wenza kanjani ngokuhamba kwesikhathi

UKUBUKA KWEKHALENDA
• Ikhalenda yanyanga zonke ibhalwe ngombala ngobunzima ukuze ubone isithombe esikhulu ngokushesha
• Thepha noma yiluphi usuku ukuze ubuke noma wengeze amalogi
• Thola amaqoqo namaphethini obungawaphuthelwa ngenye indlela

IZIKHUMBUZO EZIHLAKANIPHILE
• Setha izikhumbuzi eziningi zansuku zonke ukuze ungakhohlwa ukubhalisa
• Ukubhalisa njalo = idatha engcono = izingxoxo ezingcono nodokotela wakho

YAKHIWE KUBO BONKE ABANTU
• Isekela izilimi eziyi-16
• Izindikimba ezikhanyayo, ezimnyama, kanye nesistimu
• Ukuvumelanisa i-iCloud kugcina idatha yakho iphephile kumadivayisi

MAHHALA UKUQALA
Bhalisa amakhanda afika kwangu-3 ngenyanga ukuze mahhala. Thuthukela ku-PRO ukuze uthole ukubhaliswa okungenamkhawulo namanothi. Konke okudingayo ukuze uhlale wazi ngobuhlungu bakho.

Landa i-Heacheake & Migraine Diary ° namuhla bese uqala ukuqonda ubuhlungu bakho bekhanda.

Imigomo yokusebenzisa: https://www.titanium.dev/apps/terms