Gluten-Free Recipes
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Mayelana nalolu hlelo lokusebenza
Zitholele indlela yokwenza ukudla okumnandi kwe-gluten-free-free okulayishwe ukunambitheka nemisoco ngalezi zindlela zokupheka zesidlo sakusihlwa ezingenagluten.
Uma kungadingeki ukhathazeke ngemikhawulo yokudla, ungakhetha ohlwini olungapheli lwezidlo zakusihlwa zaphakathi neviki. Kodwa kulabo abangenayo i-gluten-noma yimiphi imindeni enabanye abangenayo i-gluten-ukuthola iresiphi esebenza ngempela kungaba nzima. Yingakho sihlanganise ezinye zezindlela zokupheka zethu ze-gluten eziyintandokazi zamadina aphakathi neviki! Kusuka ku-pasta engenayo i-gluten, inhlanzi egazingiwe kanye nenkukhu, amasobho, ama-tacos, ngisho ne-sushi, nanka amaresiphi ambalwa angenayo i-gluten esingakwazi ukuwathola okwanele.
Pheka amaresiphi anambithekayo, angenayo i-gluten ngalo mhlahlandlela wokugcina. Sizokukhombisa ukuthi ungasebenzisa kanjani izithako ezinempilo ngezindlela zokupheka ezilula ukuze udale ukudla okunambitheka kakhulu. Amaresiphi ethu asho ukuthi awudingi ukuphuthelwa yizinhlobonhlobo, kungakhathaliseki ukuthi ikhekhe le-carrot lakudala noma i-cobbler yenkomo oyilandelayo.
Ukuqala ukudla okungenalo i-gluten kungase kubonakale kunzima, kodwa akudingekile. Okubalulekile wukugxila kuzo zonke izinto ongazidla, futhi wondle umzimba wakho ngezithako ezilula, ezinempilo nezinomsoco.
Kungakhathaliseki ukuthi ugwema i-gluten ngenxa yezizathu zempilo noma ufuna nje ukwandisa iresiphi yakho yeresiphi, sikuphathele amaresiphi angenayo i-gluten angakhiphi ekuthunjweni noma ekunambithekeni.
Uma kungadingeki ukhathazeke ngemikhawulo yokudla, ungakhetha ohlwini olungapheli lwezidlo zakusihlwa zaphakathi neviki. Kodwa kulabo abangenayo i-gluten-noma yimiphi imindeni enabanye abangenayo i-gluten-ukuthola iresiphi esebenza ngempela kungaba nzima. Yingakho sihlanganise ezinye zezindlela zokupheka zethu ze-gluten eziyintandokazi zamadina aphakathi neviki! Kusuka ku-pasta engenayo i-gluten, inhlanzi egazingiwe kanye nenkukhu, amasobho, ama-tacos, ngisho ne-sushi, nanka amaresiphi ambalwa angenayo i-gluten esingakwazi ukuwathola okwanele.
Pheka amaresiphi anambithekayo, angenayo i-gluten ngalo mhlahlandlela wokugcina. Sizokukhombisa ukuthi ungasebenzisa kanjani izithako ezinempilo ngezindlela zokupheka ezilula ukuze udale ukudla okunambitheka kakhulu. Amaresiphi ethu asho ukuthi awudingi ukuphuthelwa yizinhlobonhlobo, kungakhathaliseki ukuthi ikhekhe le-carrot lakudala noma i-cobbler yenkomo oyilandelayo.
Ukuqala ukudla okungenalo i-gluten kungase kubonakale kunzima, kodwa akudingekile. Okubalulekile wukugxila kuzo zonke izinto ongazidla, futhi wondle umzimba wakho ngezithako ezilula, ezinempilo nezinomsoco.
Kungakhathaliseki ukuthi ugwema i-gluten ngenxa yezizathu zempilo noma ufuna nje ukwandisa iresiphi yakho yeresiphi, sikuphathele amaresiphi angenayo i-gluten angakhiphi ekuthunjweni noma ekunambithekeni.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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