Stretches for Flexibility

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Hlisa izinkalo eziqinile nezinsimbi eziqinile ngalezi zivivinyo zokuzivumelanisa nezimo ezilula. Ayiguquguquki? Landela le nqubo yokwelula izinsuku ezingama-30 eyenzelwe ukusiza ukwandisa ukuguquguquka ngendlela ephephile. Ilungele abaqalayo noma noma ngubani odinga ukwelula okukhulu. Kuyashesha kakhulu ukuthuthukisa nokwenza ngcono ukuguquguquka kunenhliziyo noma amandla, futhi inqubo entsha inomthelela ngokushesha okukhulu.

Ukwelula kungenzeka kungabi yingxenye ethokozisayo kakhulu yokuzivocavoca umzimba, kepha ukwenza umsebenzi wokuzivumelanisa nezimo kubaluleke kakhulu enkambisweni yokuqina efanelekile njengamandla nomsebenzi we-cardio. Ukufaka ukuzivocavoca okwelulekayo kusheduli yakho yokuzivocavoca kuzokusiza ukuthi uthuthukise ukuguquguquka, unciphise ukuqina, futhi ekugcineni, wenze ukusebenzisa kwakho kuphumelele futhi kuphephe.

Inselelo Yokuhlukaniswa Kwezinsuku ezingama-30: Funda Ukwehlukaniswa Ngenyanga
Ukwenza ukwahlukana kuyamangalisa kakhulu futhi kuwubufakazi bokuthi unjalo ngempela, ngakho-ke akumangalisi ukuthi ufuna ukufunda kanjani, futhi ngokushesha. Iqiniso ukuthi wonke umuntu ufika lapho ngejubane elihlukile kuye ngokuthi bavumelana nezimo ezinjani ukuqala, kepha uma ulwela inselelo yokwenza ukwahlukana ezinsukwini ezingama-30, silapha ngokuphelele ngakho.
Ukufeza ukwelulwa okuhlukanisiwe kusho ukuthi othile unokuguquguquka okumangazayo ezinqeni zakhe, kuma-glutes, nasezintanjeni, futhi ukusebenzela ukuqhekeza kuyinjongo yokuguquguquka okuphezulu kwabaningi abashisekela imfanelo.

Ukuvumelana nezimo kungenye yezinto ezibaluleke kakhulu zokuqina. Futhi nokho, iningi lethu alibandakanyi ukuzivocavoca kokuqina kusuka ekuzivocavoca umzimba, sikhetha izindlela zokwakha imisipha noma zokwehlisa isisindo. Ngenyanga ezayo, sizozibophezela enseleleni yokuguquguquka kwezinsuku ezingama-30 ukuthuthukisa ukucinana kwemisipha nobubanzi bokuhamba.

Yize ukuzivocavoca umzimba kungazwakala kujabulisa njengohlelo lokuzivocavoca lwamaphakethe ayisithupha, ukuguquguquka kwemvelo kuyisihluthulelo sokuzizwa sihamba, sishesha futhi siqinile emizimbeni yethu. Ukwengeza ukuguquguquka kwakho kulungile lapho lapho nokuqeqeshwa kwezempilo nenhliziyo uma kukhulunywa ngokuhlala uphilile futhi unempilo.