Tasty Vegetarian Recipes

Fitric

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Gxila kulawa maresiphi alula futhi amnandi emifino azo zonke izidingo zakho ezisekelwe ezitshalweni - kusukela ezitsheni ezinkulu ezingenanyama, ukuya ezinhlangothini ezigcwele amaprotheni, ukuya ezinketho zasebusuku zaphakathi nesonto ezilungele izingane, i-low-carb, noma i-vegan.

Senze ukudla kwethu kwemifino okungu-500 okuhle kakhulu! Kusukela ku-mac yemizuzu engu-15 noshizi kuya endishini ye-vegan hummus nakho konke okuphakathi, siyazi ukuthi uzothola izindlela zokupheka ezimbalwa ezingenanyama ongazithanda.

I-Vegetarian Diet: Umhlahlandlela Wabaqalayo kanye Nohlelo Lokudla
Ukudla kwemifino kuhlanganisa ukungadli inyama, inhlanzi kanye nezinkukhu.
Kungakhathaliseki ukuthi ungumuntu ongadli imifino impilo yakho yonke futhi ufuna ukuhlanganisa izindlela zakho zokupheka ezijwayelekile zokudla kwemifino, noma i-omnivore iyazibuza ukuthi “ngingakwenzelani isidlo sakusihlwa uma ngingenayo inyama?”, sibheja ukuthi uzothola ini. ufuna lapha. Izindlela zokupheka zemifino yazo zonke izikhathi ezingenazo inyama. Izindlela zokupheka ezinempilo, ezilula futhi zesimanje zemifino ezivela ekhishini lethu eliluhlaza.

Sinamakhulukhulu ezindlela zokupheka ezilula, ezinempilo zabantu abangadli imifino nsuku zonke. Ngaphandle kwezinzuzo zezimiso zokuziphatha nezemvelo zokusika inyama ekudleni kwakho, ukudla okulungiselelwe kahle kwemifino kungase kunciphise ingozi yesifo esingelapheki, kusekele ukuncipha kwesisindo futhi kuthuthukise izinga lokudla kwakho.