Wake wababona abantu abadlala imidlalo futhi bezijabulisa empilweni nalabo abangakaze badlale futhi abangajabule?
Uma sidlala umdlalo ama-endorphin akhululwa futhi kuvele ugqozi lokuphila.
'Izitini Eziwayo' zisigcwalisa ngamandla. Futhi lokhu kuzosisiza ngezinto ezibaluleke kakhulu ekuphileni.
Asiyeki ukudlala ngoba siyaguga, siyaguga ngoba siyeka ukudlala.
Ngakho-ke, landa 'Izitini Eziwayo' futhi wenze okukujabulisayo. “Uma uhamba nawe ebuntwaneni, awusoze waguga,” kusho uTom Stoppard. Futhi uqinisile.
Izinzuzo 'Zezitini Eziwayo':
✅ Ukusebenza Kwengqondo Okuthuthukisiwe
Ngokusekelwe ekuhlolweni kwe-MRI kwabahlanganyeli ocwaningweni Lokucwaninga Ngengqondo abadlala igeyimu ethi 'Falling Bricks' ithuthukisa ukusebenza kahle kobuchopho kukonke.
✅ Ukunciphisa Okungenzeka Kwezimo Ze-Neurological
'Izitini Eziwayo' beziphakathi kwezifundo eziningana ezimweni zemizwa, futhi ucwaningo kule ndawo seluqhutshwa iminyaka engaphezu kwengu-20. 'Izitini Eziwayo' zibe nemiphumela emihle kumakhono wendawo, njengokujikeleza kwengqondo, ukubona indawo, kanye nokubonwa kwendawo. Abadlali be-‘Falling Bricks’ babe nokubuya emuva okumbalwa kanye namaphuzu aphansi ezilinganisweni zomthelela wokuhlukumezeka.
Konke lokhu okuvela ekuhleleni amabhlogo awayo—izakhiwo ezinombala, ezilula, ezicishe zibukeke njengengane ezakhiwe ngezikwele ezincane—ngesivinini esibukweni esilingana nentende yesandla sakho.
✅ Ilungele ukukhathazeka
Uzizwa ukhathazekile kancane mayelana nokuhlolwa okuzayo, usuku lokuqala noma inhlolokhono yomsebenzi? Kungani ungabi nomdlalo ‘wezitini eziwayo’? Abacwaningi baseNyuvesi yaseCalifornia bathole ukuthi ukudlala ‘Izitini Eziwayo’ - umdlalo wekhompyutha lapho amabhulokhi aphendulwa khona futhi apakishwe ukuze enze imigqa ephelele - kuze kube yilapho kufinyelelwa esimweni 'sokugeleza' kungasiza ekudambiseni imizwa engemihle phakathi nezikhathi zokulinda kokukhathazeka.
'Izitini Eziwayo' zinamandla athembisayo njengomlaphi wengqondo.
Imithetho yomdlalo eyaziwa kakhulu:
'Izitini Eziwayo' zinemithetho elula kakhulu: ungahambisa izingcezu kuphela ngezindlela eziqondile; umdlalo wakho usuphelile uma izingcezu zakho zifinyelela phezulu kwesikrini; futhi ungakwazi kuphela ukususa izingcezu esikrinini ngokugcwalisa yonke indawo engenalutho emugqeni.
Ngaso sonke isikhathi uma usula umugqa ‘Kuzitini Eziwayo’, unikezwa amaphuzu engeziwe. Ngaso sonke isikhathi lapho izingcezu zakho zifika phezulu kwesikrini, igeyimu yakho iyaphela. Lokho kusho ukuthi, uma unganakile, umdlalo wakho ungaphela ngokushesha okukhulu.
Uhlale wazi ukuthi wenza kahle kangakanani njengoba udlala umdlalo. Kukhona amaphuzu angcono kakhulu ongawaqhathanisa nawo wonke umdlalo. Kuyisilinganiso sokuzijabulisa esinakho, futhi kusibekela inselelo njalo ukuthi senze kangcono. Futhi, izivinini ezikhulayo ezibandakanyekayo ekudlaleni igeyimu zikhiqiza isilinganiso esifanele sama-endorphin ne-dopamine. Uma ucabanga ukuthi inkomba enhle yokubaluleka komdlalo ukuthi uhamba kanzima kangakanani "Argh!" lapho ekugcineni ulahlekelwa, khona-ke usendleleni efanele lapha.
Ngakho-ke, dlala 'izitini eziwayo' ukuze ube nesikhathi esimnandi futhi uthuthukise impilo yakho.
Kubuyekezwe ngo-
Sep 11, 2024