Intermittent Fasting-Slim Fit

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza lwe-Intermittent Fasting-Slim Fit luyithuluzi eliwusizo labantu abafuna ukunciphisa umzimba futhi babe nempilo engcono ngokuzila ukudla ngezikhathi ezithile. Lolu hlelo lokusebenza lukusiza ukuthi ulandelele ukuthi uzila nini nokuthi wenza kahle kangakanani ngemigomo yakho yokwehlisa isisindo.

Utshela uhlelo lokusebenza uma ufuna ukuzila ukudla, futhi likukhumbuza ukuthi unamathele kuhlelo lwakho. Iphinde ikusize ukuthi wazi ukuthi kuyisikhathi sokudla nini nokuthi sekuyisikhathi sokuma.

Uhlelo lokusebenza liphinde likubonise ukuthi isisindo sakho sishintsha kanjani ngenxa yokuzila kwakho. Ikunikeza amathiphu mayelana nezindlela ezahlukene zokuzila ukudla nokuthi ungakwenza kanjani kahle.

Ungakwazi ngisho nokushintsha indlela uhlelo lokusebenza olubukeka ngayo ngemibala ehlukene nemiklamo. Akunandaba ukuthi uke wazila ukudla ngaphambilini noma usaqala - uhlelo lokusebenza lwe-Intermittent Fasting-Slim Fit liyithuluzi elihle ngempela lokukusiza ube nempilo enhle.

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