Sommeil de Marmotte

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Mayelana nale geyimu

ISETHULO
Uhlelo lokusebenza lwamahhala oluklanywe odokotela ukukusiza ukuthi uqonde ukuphefumula kwezingane zakho okuphazamisekile futhi uzisize ziphefumule kangcono, zilale kangcono futhi zikhule kahle.

Uhlelo lokusebenza lwe-Marmotte Sleep lwaklanywa odokotela nama-physiotherapists abasebenza nge-obstructive sleep apnea syndrome ezinganeni (OSAS).
Iphelezelwa uMartin ingulube encane, ingane yakho izothola endaweni edlalayo nevuselelayo izimpawu, ukwelashwa kanye nabanakekeli ezohlangana nabo ohambweni lwayo lokunakekela. Uzokhuthazwa futhi asekelwe ekulandeleni ukwelashwa kwakhe, ikakhulukazi ngokusebenza kwansuku zonke kokuzivocavoca ukuze avuselele ulimi nomphimbo ukuze aphefumule kangcono.
Uzothola izimpawu zalesi sifo, ukuvimbela kwaso, ukuphathwa kwaso kanye namathiphu namasu okuthuthukisa ukuphefumula nokulala kwezingane zakho.

Ingane ephefumula kangcono futhi elala ubuthongo obunokuthula nobungahlukanisiwe izophumula kakhudlwana, ingabi nokucasuka, ithukuthele kancane, ingabi nokuzwela, ilalelisise ekilasini, igxilise ingqondo, izogcina izifundo zayo kangcono, izokhula kahle, izogula kancane.

Ifanele izingane ezineminyaka engu-5 ubudala, ephelezelwa abazali bazo.

Thola okwengeziwe: https://sommeildemarmotte.com/

OKUQUKETHWE
Lolu hlelo lokusebenza luyisandiso sencwadi ethi "I-marmot's sleep" ("Enye inguqulo ye-reg'art"), lapho uMartin the marmotton ethola khona ukugula kwakhe.
Namuhla, ngemva kohambo lwezokwelapha olungahlali lujabulisayo kanye nenqubo yokwelashwa elandelwa ngokuqinile, uMartin uselaphekile! Ngakho-ke ufuna ukwabelana nabanye ngolwazi lwakhe futhi asize izingane ezinjengaye ukuba ziphefumule kangcono, zilale kangcono, zikhule kahle futhi zizizwe zifanelekile.

EZINGANE
- Ukudalwa okungenzeka kwamaphrofayili ama-5 (uma kwenzeka izingane zakini)
- Qonda isifo
o Indaba epopayi yokuthola ukuthi uMartin waba kanjani ingane "Njengabanye"
o Imibuzo yokuhlonza izimpawu zakho
o Umdlalo wokubuza ukuthola bonke abanakekeli
- Thola ukuhlolwa kanye nokwelashwa
o Umdlalo wokutholwa wokuqonda i-polysomnography yokuphefumula
o Umdlalo wekhono lokuthola ukuhlolwa komgudu wokuphefumula
o Imemorandamu yokuqwashisa ngesidingo semishini yamazinyo
o Iphazili yokufunda ukusebenzisa umshini we-Continuous Positive Airway Pressure (CPAP).
o Umdlalo wokutholwa wokuqonda ukuhlolwa kokungezwani komzimba nokungazweli
o Izifundo ezi-7 ezijabulisayo zokuphefumula okungcono: indlela yokugeza kahle ikhala lakho futhi ushaye ikhala lakho, izivivinyo zokuvuselela ulimi nomphimbo, kanye nezivivinyo zokuphefumula. Futhi ukwenza ufune ukuphinda izivivinyo nsuku zonke: isondo lenhlanhla!
- Imikhuba emihle efanele
o Opopayi abasebenzisanayo ukuze bathole izinqubo ezinhle mayelana nokuqapha ukwelashwa kanye nendlela yokuphila.
o Imibuzo yokuthola izindlela ezingcono kakhulu zokulala kahle.
o Iphuzu & uchofoze umdlalo wokuzingela izinto ezingezwani nokungcola endlini
- Amaphuzu okuwina kumdlalo ngamunye ukuze uwaguqule abe IBHONASI!

KWABAZALI
- Ukuqapha okuningiliziwe komsebenzi wezingane
- Ithuluzi lokuqapha ukuvela kwezimpawu
- Ukwethulwa okuningiliziwe kwesifo kanye nezimpawu zaso nge:
o Isethulo esiphelele sokunakekelwa, endaweni ngayinye, nochwepheshe okufanele bathintwe, inhloso yokubonisana, ukuhlolwa, ukwelashwa kanye nezinzuzo ezilindelekile.
o Izimpendulo zemibuzo eminingi ezwiwe odokotela ngesikhathi bebonisana
o Ubufakazi obuvela kubazali
o Izeluleko kanye nemikhuba emihle yokusiza ingane yakho
- Izeluleko zokuthi singasivikela kanjani lesi sifo, ikakhulukazi ezinganeni zakwabo

Yini entsha

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