Core Stability Exercises
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Mayelana nalolu hlelo lokusebenza
Lolu hlelo lokusebenza lunikeza ukuqeqeshwa okumbalwa okuyisisekelo okungenza ekhaya,
Kunokuzivocavoca okungu-13 kulolu hlelo lokusebenza okulandela amanothi okufundisa kokuzivocavoca ngakunye futhi kuqedwe nge-logbook yokuqeqesha ukwenza abasebenzisi bonge idatha kuyo yonke imisebenzi. Idatha izogcinwa ku-database ku-smartphone futhi ingagcina ukuze iphumelele ngefomethi nge-.csv extension, futhi abasebenzisi bangabelana ngemidiya yezenhlalo.
Ther kukhona 5 Imenyu
1. Ukuzivocavoca Okuqinile
2.Dynamic Floor Exercises
3. IMedicine Ball Exercises
4. Incwadi Yokuqeqesha
5. Idatha Yokuqeqesha
* Lapho okokuqala usebenzisa lolu hlelo lokusebenza, sicela unikeze imvume yokufinyelela kwisitoreji sakho ukuze ugcine i-database engaxhunyiwe ku-inthanethi
Kunokuzivocavoca okungu-13 kulolu hlelo lokusebenza okulandela amanothi okufundisa kokuzivocavoca ngakunye futhi kuqedwe nge-logbook yokuqeqesha ukwenza abasebenzisi bonge idatha kuyo yonke imisebenzi. Idatha izogcinwa ku-database ku-smartphone futhi ingagcina ukuze iphumelele ngefomethi nge-.csv extension, futhi abasebenzisi bangabelana ngemidiya yezenhlalo.
Ther kukhona 5 Imenyu
1. Ukuzivocavoca Okuqinile
2.Dynamic Floor Exercises
3. IMedicine Ball Exercises
4. Incwadi Yokuqeqesha
5. Idatha Yokuqeqesha
* Lapho okokuqala usebenzisa lolu hlelo lokusebenza, sicela unikeze imvume yokufinyelela kwisitoreji sakho ukuze ugcine i-database engaxhunyiwe ku-inthanethi
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ukusekelwa kwe-app
Mayelana nonjiniyela
Haikal Millah
hical.tech87@gmail.com
Jl. Gn. Guntur No. 67, Rt. 6/13 Cipedes
Kota Tasikmalaya
Jawa Barat 46134
Indonesia
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