Sprint Fatigue Test
Iqukethe izikhangiso
100+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Lolu hlelo lokusebenza luhloselwe ochwepheshe bezemidlalo abafuna ukwazi izinga labo lokukhuthazela kwe-anaerobic ngokusebenzisa ukuhlolwa kokukhathala kwe-sprint.
Ifakwe izincazelo ngendlela yombhalo nezibonelo zevidiyo zokusetshenziswa kokuhlolwa, okwenza kube lula kubasebenzisi ukusebenzisa uhlelo lokusebenza.
Ukuze uthole imiphumela yokuhlolwa kokukhuthazela kwe-anaerobic, umsebenzisi ufaka yonke imiphumela ye-sprint kusuka eziphindaphindweni eziyi-10.
Uma ufuna ukulondoloza idatha yomphumela wokuhlolwa, isici sokulondoloza sinikezwa umsebenzisi. Ngaphezu kwalokho, idatha ingathunyelwa kufomethi ye-.csv noma kwabelwane ngayo ku-imeyili, inkundla yezokuxhumana noma izinhlelo zokusebenza zemiyalezo.
Ifakwe izincazelo ngendlela yombhalo nezibonelo zevidiyo zokusetshenziswa kokuhlolwa, okwenza kube lula kubasebenzisi ukusebenzisa uhlelo lokusebenza.
Ukuze uthole imiphumela yokuhlolwa kokukhuthazela kwe-anaerobic, umsebenzisi ufaka yonke imiphumela ye-sprint kusuka eziphindaphindweni eziyi-10.
Uma ufuna ukulondoloza idatha yomphumela wokuhlolwa, isici sokulondoloza sinikezwa umsebenzisi. Ngaphezu kwalokho, idatha ingathunyelwa kufomethi ye-.csv noma kwabelwane ngayo ku-imeyili, inkundla yezokuxhumana noma izinhlelo zokusebenza zemiyalezo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
