Boxing Footwork Drills
Iqukethe izikhangiso
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Lolu hlelo lokusebenza luhloselwe abaqeqeshi besibhakela nabasubathi ekuthuthukiseni ukusebenza konyawo.
Kunezinhlobo ezingama-47 zokuzivocavoca ezingasetshenziswa.
Lolu hlelo lokusebenza luhlukaniswe ngamamenyu ama-4, okungukuthi:
1. Abaqalayo
2. Abaphakathi
3. Okuthuthukile
4. Umbono Wokuqeqesha
Sethemba ukuthi lolu hlelo lokusebenza lungaba usizo kubasebenzi besibhakela.
Kunezinhlobo ezingama-47 zokuzivocavoca ezingasetshenziswa.
Lolu hlelo lokusebenza luhlukaniswe ngamamenyu ama-4, okungukuthi:
1. Abaqalayo
2. Abaphakathi
3. Okuthuthukile
4. Umbono Wokuqeqesha
Sethemba ukuthi lolu hlelo lokusebenza lungaba usizo kubasebenzi besibhakela.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
