Fast Footwork Ladder Drills
Iqukethe izikhangiso
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Lolu hlelo lokusebenza luhloselwe abaqeqeshi nabasubathi abafuna ukuthuthukisa ikhwalithi yejubane lokuhamba ngezinyawo ngokusebenzisa izitebhisi.
Ama-Ladder drill adume kakhulu ekuthuthukiseni amakhono okusebenza ngezinyawo emidlalweni eminingana.
Kulolu hlelo lokusebenza kunezinhlobo ezingama-25 zezitebhisi zokuzibhoboza zonyawo ezivezwa kumamenyu ama-2.
Sethemba ukuthi lolu hlelo lokusebenza lungaba usizo ukukhulisa isivinini somsebenzi wezinyawo.
Ama-Ladder drill adume kakhulu ekuthuthukiseni amakhono okusebenza ngezinyawo emidlalweni eminingana.
Kulolu hlelo lokusebenza kunezinhlobo ezingama-25 zezitebhisi zokuzibhoboza zonyawo ezivezwa kumamenyu ama-2.
Sethemba ukuthi lolu hlelo lokusebenza lungaba usizo ukukhulisa isivinini somsebenzi wezinyawo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
