HOW TO CONTROL ANGER
Iqukethe izikhangiso
3.3star
35 izibuyekezo
10K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Ulaka akuyona into embi. Kuyinto imizwelo engokwemvelo ngokuphelele ukuthi wonke umuntu ezizwa ngezikhathi ezithile. intukuthelo okungavamile, eqinisweni, kungaba usizo. Kukusiza ukuveza imizwa yakho futhi ebhekana kanjani nezimo.
Ulaka kuba yinkinga uma evuka futhi njalo futhi ivame ukuba ingalawuleki. Inkinga intukuthelo ungaba nomthelela omubi kuzo zonke izici zokuphila kwakho. Kungaba nemiphumela elimazayo ebudlelwaneni bakho nokuphila komkhaya, umsebenzi wakho kanye nempilo yakho.
Kodwa ngenhlanhla zikhona amasu amaningi ezingakusiza ukubhekana intukuthelo yakho. Uma umuntu ashisayo esinamakhanda, awukwazi ngesankahlu iminwe yakho futhi ngokushesha baba ezolile futhi wabeka-back. Kodwa lezi amathiphu okulula ukulandela kulo mhlahlandlela angakusiza ukuba ufunde ukulawula intukuthelo yakho futhi ukuvimbela it kusuka izindlela zokuphila kwakho.
Intukuthelo umzwelo ngokuvamile iveza ngcolile wonke umuntu futhi njalo uthola abantu enkingeni futhi kaningi ngaphezu not, i nokuqhuma kwentukuthelo kubangela umuntu ukwenza futhi basho izinto ezingezinhle kunalokho edabukisayo.
Ukuphila kwethu kanye ukuphila kwalabo abasizungezile kuyoba ngcono kakhulu uma sifunda ukulawula intukuthelo yethu.
Ingabe kulungile siyathukuthela ngezinye izikhathi, intukuthelo kuyinto engokwemvelo, imizwelo yomuntu, kodwa Akulungile lapho sicasuka ngokuvamile. Kusho ukuthi kukhona okungahambi kahle empilweni yethu. Yingakho sidale lo mhlahlandlela, Kulapha ukusiza kodwa ngendlela ezolile ngempumelelo.
Afakwe lolu hlelo lokusebenza:
- Kungani Kunentukuthelo Okuthile You Need Lawula Kodwa Hhayi Crush?
- Indlela Intukuthelo Ukuphathwa Angakusiza.
- Hlola Yini Ngempela Ongumthombo Intukuthelo Yakho.
- Yazi Of Intukuthelo Yakho Izimpawu Eziyisixwayiso.
- Funda Izindlela Simple kudambe Ngokushesha
- I Ulaka Technique Yilokho Ingcono Anger Management
-5 Izindlela ukuphazamisa Rage ngokushesha ngangokunokwenzeka.
--- Futhi nokuningi.
Sike oyithukuthelele ngezinye izikhathi. Noma ngabe ukulwa nomngane, kuyacasula emsebenzini, noma okunye ngokuphelele into, intukuthelo neze ejabulisayo. Kodwa kungcono ukuthi kududuza kanjani ukwazi ukuthi-Nokho ezingemnandi-intukuthelo Kuyingxenye womuntu. Okungenani izingxenye ezithile intukuthelo kuyadingeka ukuze siphile. Lapho senza uzizwe usongelwa, sihlakulela imizwa nolaka futhi ukuziphatha. Lokhu kusenza ukulwa futhi sizivikele.
Kodwa, iziqephu njalo noma olujulile lwentukuthelo akuzona okuhle ngawe noma kubantu abaseduzane nawe. Uma uzithola abilayo uyahlanya kaningi ngaphezu not, zama eminye yale amathiphu ukugcina inhliziyo yakho ku isheke futhi ufunde ukulawula intukuthelo ngokuvamile!
Izici Lokusebenza:
- Ezijulile Guide & Izincazelo
- Easy Ukuze Funda
- Navigation Simple
- Okuqukethwe ongabelana ngazo
Ulaka kuba yinkinga uma evuka futhi njalo futhi ivame ukuba ingalawuleki. Inkinga intukuthelo ungaba nomthelela omubi kuzo zonke izici zokuphila kwakho. Kungaba nemiphumela elimazayo ebudlelwaneni bakho nokuphila komkhaya, umsebenzi wakho kanye nempilo yakho.
Kodwa ngenhlanhla zikhona amasu amaningi ezingakusiza ukubhekana intukuthelo yakho. Uma umuntu ashisayo esinamakhanda, awukwazi ngesankahlu iminwe yakho futhi ngokushesha baba ezolile futhi wabeka-back. Kodwa lezi amathiphu okulula ukulandela kulo mhlahlandlela angakusiza ukuba ufunde ukulawula intukuthelo yakho futhi ukuvimbela it kusuka izindlela zokuphila kwakho.
Intukuthelo umzwelo ngokuvamile iveza ngcolile wonke umuntu futhi njalo uthola abantu enkingeni futhi kaningi ngaphezu not, i nokuqhuma kwentukuthelo kubangela umuntu ukwenza futhi basho izinto ezingezinhle kunalokho edabukisayo.
Ukuphila kwethu kanye ukuphila kwalabo abasizungezile kuyoba ngcono kakhulu uma sifunda ukulawula intukuthelo yethu.
Ingabe kulungile siyathukuthela ngezinye izikhathi, intukuthelo kuyinto engokwemvelo, imizwelo yomuntu, kodwa Akulungile lapho sicasuka ngokuvamile. Kusho ukuthi kukhona okungahambi kahle empilweni yethu. Yingakho sidale lo mhlahlandlela, Kulapha ukusiza kodwa ngendlela ezolile ngempumelelo.
Afakwe lolu hlelo lokusebenza:
- Kungani Kunentukuthelo Okuthile You Need Lawula Kodwa Hhayi Crush?
- Indlela Intukuthelo Ukuphathwa Angakusiza.
- Hlola Yini Ngempela Ongumthombo Intukuthelo Yakho.
- Yazi Of Intukuthelo Yakho Izimpawu Eziyisixwayiso.
- Funda Izindlela Simple kudambe Ngokushesha
- I Ulaka Technique Yilokho Ingcono Anger Management
-5 Izindlela ukuphazamisa Rage ngokushesha ngangokunokwenzeka.
--- Futhi nokuningi.
Sike oyithukuthelele ngezinye izikhathi. Noma ngabe ukulwa nomngane, kuyacasula emsebenzini, noma okunye ngokuphelele into, intukuthelo neze ejabulisayo. Kodwa kungcono ukuthi kududuza kanjani ukwazi ukuthi-Nokho ezingemnandi-intukuthelo Kuyingxenye womuntu. Okungenani izingxenye ezithile intukuthelo kuyadingeka ukuze siphile. Lapho senza uzizwe usongelwa, sihlakulela imizwa nolaka futhi ukuziphatha. Lokhu kusenza ukulwa futhi sizivikele.
Kodwa, iziqephu njalo noma olujulile lwentukuthelo akuzona okuhle ngawe noma kubantu abaseduzane nawe. Uma uzithola abilayo uyahlanya kaningi ngaphezu not, zama eminye yale amathiphu ukugcina inhliziyo yakho ku isheke futhi ufunde ukulawula intukuthelo ngokuvamile!
Izici Lokusebenza:
- Ezijulile Guide & Izincazelo
- Easy Ukuze Funda
- Navigation Simple
- Okuqukethwe ongabelana ngazo
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
3.1
30 izibuyekezo
Yini entsha
- How To Control Anger
- How To Control Anger Outbursts
- Anger Management Exercises
- How To Control Anger Outbursts
- Anger Management Exercises
