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Akudingekile ukuthi ube wenza i-gymnastics kusukela useyingane ukuze uzuze i-lithe physique yabavocavoca…
Ngokujima okungu-2-3 nje ngesonto, ungathola esimweni esihle kakhulu sempilo yakho ngenkathi uhlanganisa futhi uqinisa amalunga akho futhi ufunda ukunyakaza okumangalisayo okufana nokuphakamisa imisipha, okokumisa izandla, noma izinsimbi zokusekela - konke ngaphandle kobuhlungu.
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Jun 20, 2025