Iyini i-Pomodoro Technique?
Yathuthukiswa ngu-Francesco Cirillo ngasekupheleni kwawo-1980, i-Pomodoro Technique iyindlela yokuphatha isikhathi. Le ndlela ihlukanisa umsebenzi ube amaseshini emizuzu engama-25 futhi iwashintshanisa ngamakhefu amafushane kusetshenziswa isibali sikhathi sasekhishini. Njengoba uCirillo asebenzisa isibali sikhathi sasekhishini esimise okukatamatisi njengomfundi wasenyuvesi, isikhathi ngasinye sibizwa ngokuthi iPomodoro, okuyigama lesiNtaliyane elisho utamatisi. *
Isibonelo esisebenzayo somsebenzi usebenzisa Indlela ye-Pomodoro:
I-Pomodoro Technique iqukethe izinyathelo eziyisithupha eziyisisekelo okulula ukuzilandela futhi ezingaba nomthelela omkhulu emikhubeni yakho yokusebenza.
1) Khetha Umsebenzi Wakho: Nquma ukuthi yini ofuna ukusebenzela kuyo—ukuthi iphrojekthi enkulu noma umsebenzi omncane. Qala ngokubeka umgomo ocacile.
2) Setha Isikhathi Sokugxila: Setha isibali sikhathi imizuzu engama-25 ukuze ugxile emsebenzini wakho. Lesi siqephu sesikhathi "i-Pomodoro" yakho.
3) Gxila: Ngesikhathi sakho se-Pomodoro, gxila ngokugcwele emsebenzini wakho. Gwema iziphazamiso futhi usisebenzise ngokugcwele lesi sikhathi esigxilile.
4) Thatha Ikhefu Elifushane: Lapho isibali sikhathi sikhala, thatha ikhefu elifushane, cishe imizuzu emi-5, ukuze uvuselele ingqondo yakho.
5) Phinda Umjikelezo: Buyela emuva ekusetheni isibali sikhathi futhi ugcine umjikelezo uqhubeka. Phinda lezi zinyathelo uze uqede ama-Pomodoros amane, ulinganise umsebenzi ogxilile namakhefu amafushane.
6) Ikhefu Elide Ngemva Kwama-Pomodoros Amane: Ngemva kokuqeda ama-Pomodoros amane, ziphathise ikhefu elide, ngokuvamile imizuzu engama-20 ukuya kwangu-30. Sebenzisa lesi sikhathi ukuze ushaje ngokugcwele ngaphambi kokuqala umjikelezo omusha.
Yini eyenza i-Pomodoro Technique isebenze?
Ngokusebenzisa i-Pomodoro Technique, ungathuthukisa ukugxila kwakho, wehlise ukuhlehlisa, futhi uphathe isikhathi sakho ngempumelelo emikhawulweni eyimizuzu engama-25. Ukuhlela ama-Pomodoros abe yimisebenzi kungathuthukisa ukukhiqiza, kuvimbele ukutubeka, nokugcina ibhalansi. Ithuluzi elisebenza ngezindlela eziningi elingakusiza ufeze isimiso somsebenzi esikhiqizayo nesilinganiselayo. I-Pomoset Pomodoro App iyithuluzi lokukhiqiza elisekelwe ku-Pomodoro Technique eyakhiwe ngu-Francesco Cirillo.
Izici Eziyinhloko Zohlelo Lokusebenza Lwe-Pomoset Pomodoro:
1) Ukuvumelana Nesibali sikhathi: Shintsha phakathi kwezibali-sikhathi ezimfushane, ezinde, nezijwayelekile ze-Pomodoro kalula usebenzisa isibali-sikhathi esivumelana nezimo. Dala izikhathi zokugxila ezifanela isitayela sakho somsebenzi ngenketho yokukhetha isibali sikhathi esizifanela kangcono izidingo zakho.
2) Okuthandwayo Okubonwayo Kumodi Emnyama: Thatha ithuba lemodi yethu emnyama eyingqayizivele yohlelo lokusebenza ukuze uthuthukise ulwazi lwakho lomsebenzisi. Jabulela isixhumi esibonakalayo esilula nesisebenziseka kalula esinciphisa ukukhahlamezeka kwamehlo futhi sandise impilo yebhethri, sithuthukise ukusetshenziswa kohlelo lwakho lokusebenza jikelele.
3) Izibali Zesikhathi Se-Pomodoro Ezenzeka ngokwezifiso: Hlela ulwazi lwakho lwe-Pomodoro ngokunikeza imibala ehlukile emisebenzini ehlukene.
4) Landela inqubekelaphambili ngamagrafu: Bona umkhiqizo wakho ukhula ngamagrafu abonakalayo. Gada izimpumelelo zakho, zibekele imigomo, futhi uhlale ugqugquzelekile phakathi namaseshini e-Pomodoro.
5) Imisindo Yezaziso Ngokwezifiso: Uhlelo lwethu lokusebenza lunemisindo eyi-10 ye-MP3 yezaziso ukuze wenze ngendlela oyifisayo umuzwa wakho we-Pomodoro. Khetha ehambisana nesitayela sakho, wengeze okuhlukile kundlela yakho yokukhiqiza.
6) Yenza isipele futhi ubuyisele idatha: Yenza isipele futhi ubuyisele idatha yakho ngokuphephile usebenzisa i-Google Drayivu noma ifolda yokulanda.
7) Ukusekelwa Kwezilimi Eziningi: Shintsha ngaphandle komthungo phakathi kwezilimi ezingama-30 kuhlelo lwethu lokusebenza, okuhlanganisa isiJalimane, isiGreki, iSpanishi, isiFulentshi, isiHindi, isi-Indonesian, isiJapane, isiKorea, isiDashi, isiPutukezi, isiThai, isiTurkey, isiVietnam, isiRashiya, isiNtaliyane, isiPolish, isiSwedish, isiCzech , isiDanishi, isiNorwegian, isiFinnish, isiHungary, isiRomania, isiBulgaria, isi-Ukrainian, isiCroatia, isiLithuania, isiShayina Sendabuko, nesiShayina Esenziwe Lula. Enza ngendlela oyifisayo umuzwa wohlelo lwakho lokusebenza ngokukhetha ulimi olufaneleka kakhulu.
Lungela ukuthuthukisa umkhiqizo wakho nge-Pomoset! Zama uhlelo lwethu lokusebenza lwe-Pomodoro olusebenziseka kalula futhi wenze isikhathi sakho somsebenzi sisebenze kangcono. Landa i-Pomoset manje ukuze uqale ukwenza izinto!
* Abanikeli be-Wikipedia. (2023b, Novemba 16). Indlela ye-Pomodoro. I-Wikipedia. https://en.wikipedia.org/wiki/Pomodoro_Technique
Kubuyekezwe ngo-
Aga 31, 2024