Mindiful

Whengen

Ukuthenga ngaphakathi nohlelo

Mayelana nale geyimu

I-Mindiful iyinkundla yesofthiwe yezempilo yengqondo yezingane eqhubekayo, ecebisayo, nejabulisayo ehlanganisa ukufunda kusenesikhathi ukuvivinya impilo yengqondo, amathuluzi ahlakaniphile - njengekhanvasi yethu yokubhala, kanye nezibalo; konke kusethwe kusixhumi esibonakalayo sencwadi yezindaba.

Kulungele ukusetshenziswa ekhaya nabazali/ababheki noma ukusetshenziswa nothisha/odokotela.

Izinsiza zempilo yengqondo zesigaba sasekuqaleni zekusasa elingcono!

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IZIVIVINYO ZEFU:
Zijwayeze ukuvivinya umzimba okunempilo yengqondo kusenesikhathi.

-Ukuphefumula Kwezinyoni: Isingeniso sokuzivocavoca ukuphefumula.
Ukuphefumula Okuhamba Phambili: Funda ukulawula nokunciphisa ijubane lokuphefumula ngokulandela amaphiko enyoni phezulu naphansi njengoba uphefumula ngaphakathi nangaphandle.
Ukuphefumula kwe-Diaphragm: Funda ukuphefumula ngokugcwele nangokujulile ngokwandisa isisu (i-diaphragm) njengebhola lolwandle.
I-Nasal Inhale/I-Oral Exhale: Funda ukuphefumula ngekhala futhi uphume ngomlomo.
-Monkey Mood: Isingeniso sobuhlakani bemizwa.

Izingane zinikezwa izindlela ezimbili ezihlukene zokwabelana ngemizwa yazo. Esokuqala, isethulo samanje nesicabangisisayo sendlela abazizwa ngayo njengamanje. Okwesibili, ukufunda ngemizwa ehlukene nokuhlobanisa izikhathi lapho beyizwile khona.
I-Emotion Learning Photobooth: Zijwayeze imizwa ngokubukeka usebenzisa imaski yezilwane ejabulisayo nemiyalo yobuso.

-I-Sloth Stretches: Isingeniso sokwelula kanye nokuqwashisa kwendawo.

Izingane zibuka imibukiso yezithombe ezimfishane ezilula zokwelula kwebheja.
Ama-stretch ethu asebenza njengesingeniso esilula nesijabulisayo sokuxhumana nomzimba wengqondo kanye nokuhlola ukuthi umuntu uhamba/uthatha kanjani isikhala.
-Reptile Relaxation: Isingeniso sokuphumula nokuzindla.
Ukusnuza Kwenyoka Elele: Isebenzisa amasu okuphumula ukucindezeleka ukuze ikhuthaze ukulala/ukulala okuzolile.
I-Grateful Gecko: Ikhuthaza ukuphumula ngemicabango eqondisiwe yokubonga.
Izinto Eziyintandokazi Zexoxo: Isebenzisa izindlela zokukhumbula inkumbulo ezinhle ukuze uphumule futhi uzole.
IJOURNAL YAMI YOKUQALA:
Isixazululo seminyaka yangaphambi kokufunda ekubhaleni iphephandaba ngekhanvasi yethu yokubhala. Kuphakanyiswe ukuthi kusetshenziselwe ukufunda ukuzihlola kusenesikhathi futhi njengenye indlela ‘yokuphelelwa yisikhathi.’

Izingane zikhuthazwa ukuthi zithumele okufakwe kujenali yansuku zonke kokuthi 'Ijenali Yami Yokuqala.' Lena indawo ephephile, ezolile yokuthi izingane zikhulume ngokukhululekile ukuthi zizizwa kanjani.

UKUBHALA KWAQALA KULULA NJENGO-1-2-3!
1. Umdwebo
2. Ukuqoshwa komsindo
3. Ukukhethwa Kwemizwa (isb., ukujabula, ukudabuka, njll.).

-Ukukhethwa Kwezixwayiso Zejenali:
"Namuhla ngiyezwa..."
"Ngiyabonga ..."
"Ngiyaxolisa ngoba..."
"Ngiyakuthanda ngoba..."
"Iphupho lami uku..."
"Ngabonisa umusa lapho..."

UKUBANISA NEZIHLAZIYO:
Imininingwane yokuhlaziya enikezwe i-Mindiful™ iyithuluzi elihle lokubona ukuthi ingane izizwa kanjani, ngisho noma leyo mizwa ingakavezwa ngokuqondile.

Izibalo zethu 'zephothali yomzali' ziyafinyeleleka esikrinini 'Ekhaya' futhi zigqamisa amaphuzu ayinhloko olwazi ukuze zisize ukuqapha nokuthuthukisa izici zempilo yengqondo yengane. Imibiko ibonisa ukusetshenziswa kokuzivocavoca/izindawo ongagxila kuzo noma ezinganakwa. Ikhalenda yethu namarekhodi ethrendi yesimo semizwa akwenza kube lula ukubona ngokuhamba kwesikhathi ukuthi isiphi isimo esivame kakhulu namaphethini kumathrendi emizwa.

Imibiko Etholakalayo:
-Ukubuka konke
-Imizwa
-Ukusetshenziswa kokuzivocavoca
-Iphephabhuku

Imibiko/Izintatheli ziyatholakala ukuze zilandwe.

INCWADI EYINQOKA: Zuza futhi uqoqe okhiye bokuthola okuhle! Imodeli elula yokukhuthaza ukukhuthaza izingane ukuthi ziqhubeke nenqubekela phambili yazo ngokuzilolonga. Sikhuthaza ukunamathiselwa kwemigomo enomthelela 'yempilo yangempela' ukuze sivule 'Izikhiye Zokuba Nombono Ohle."

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Thina kwa-Mindiful™ sikholelwa ukuthi izinsiza zempilo yengqondo yezingane kufanele zifinyeleleke emhlabeni wonke futhi zibe yingxenye yemvelo yemfundo yabantwana basebancane. Funda kabanzi mayelana nezici ezizayo, finyelela iziqondiso eziwusizo zabasebenzisi, nikeza impendulo/izicelo futhi ujoyine umphakathi wethu ku-mindiful.io!
Kungani uzama ukufunda impilo yengqondo ngokuphindaphindiwe njengomuntu omdala? I-Mindiful™ iyisisombululo esiyisisekelo esisebenzayo.
Imikhuba emihle iqala isencane.

Yini entsha

Small improvements to the intro screen.