ACT Mindfully

Marco Turi

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

UMTHETHO mindfully wadala njengoba ithuluzi ukufundisa ukuphatha imicabango, imizwelo futhi unemizwa engemnandi ngaphandle uyababalekela noma kuyalawulwa. Ngesikhathi esifanayo, ukukhuthala ukuzinikela isinyathelo, ukuze siphile ukuphila namagugu abo siqu. Ngamanye amazwi, UMTHETHO mindfully okufundiswa esebenza iziqondiso zokuphila ukuthi zinenzuzo, beshintsha yini ingashintshwa futhi wamukela lokho ngeke kube. Ukuze afeze lokhu ukusetshenziswa umzimba okusekelwe izindlela main of isizukulwane sesithathu kwengqondo yobuchopho-zokuziphatha: ngokuqondile Ukwamukela kanye Ukuzibophezela Therapy (ACT).

Izivivinyo Kufakwe:

Ukucabangela ==== ====
Ukuzindla Silent (audio)
Ukuzindla umoya (audio)
Body Scan (audio)
Ukuhamba Meditation (audio)

Opening ==== ====
Izindleko control (interactive)
Beyond imikhawulo yabo (interactive)
Breathing isikhala imizuzu emithathu (audio)
Meditation Compassionate (audio)
Cikelela imicabango (audio)
Ukuzindla ngemizwa (audio)

==== ==== Action
Thintana nokukhulumisana ngepumelelo nabanye (interactive)
Ukuphila ufuna ukuphila (interactive)
Yenza isinqumo (interactive)
A target (interactive)
Ukutholakala kanye Action (audio)
Thola amagugu (audio)

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Yini entsha

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