1.- Ukusebenza Ngomculo Okusuka kudivayisi yakho.
2.- Dala Izikhathi Zokuzivocavoca Okwenziwe Nguwe.
3.- Lungiselela ukuthi Yiziphi Izingoma Ezizodlala Ngesikhathi Sama-Workout Intensities.
4.- Thola Izikhathi Zokusebenza Ezintsha Ezenziwe Umphakathi.
5.- Izinketho Zokucushwa Okuphezulu.
6.- Futhi Okuningi.
I-HIIT ihluka phakathi kwezikhathi ezimfishane kepha ezinzima zokuzivocavoca ngezikhathi zokutakula, ingelinye lokuqeqeshwa okuphumelela kakhulu ukuthola ukumelana nokuthuthukisa ukushiswa kwamafutha.
Iya ku- "Music" bese ukhetha ukuthi iziphi izingoma ezivela kwimemori yedivayisi yakho ofuna ukuyilalela ngamandla ngamunye.
Ngemuva kwalokho, khetha ekukhetheni kwezikhathi zokuzivocavoca okwenziwe ngezandla ezenziwe ochwepheshe, ezihlelwe ngokukhethekile ukufeza izidingo zakho zeseshini ye-Workout yesikhathi se-Hiit nezinye izidingo zokuphumula kokusebenza.
Noma dala izikhathi zakho zokuzivocavoca ze-HIIT nezinye izikhathi zokuzivocavoca zokuphumula ngesibonisi esibonakalayo esikuvumela ukuthi ushintshe ubude besikhathi ngasinye kanye nenombolo yemijikelezo, kanye nokuqamba izivivinyo zakho, ezizomenyezelwa ngezwi elikhangayo.
+ Khetha umculo wakho wesikhathi ngasinye sokuqina sokuzivocavoca ngezinhlobo eziningi zefayela: usebenza nge-MP3, OGG, FLAC, AIFF, AAC, WAV, WMA, njll.
+ Khetha i -outout ekukhetheni kwethu izikhathi ezinhle kakhulu ze-Workout ongazithola online.
+ Dala isikhathi sakho sokuzivocavoca ngokwezifiso isikhathi sokulungiselela, ukusebenzisa, ukutakula, kanye nenombolo yamaqoqo.
+ Gcina okulungiselelwe kwakho kokuzivocavoca, ukubangeza ekukhetheni kwethu ukusebenzisa ama-ukusebenzisa kwangaphambili. (Tabata, njll.)
+ Countdown okulungisekayo ngemisindo noma ngezwi.
+ Isakhiwo se-chronometer elula futhi enobungane.
+ Izilungiselelo ukwenza ngokwezifiso ukuziphatha nokubukeka kohlelo lokusebenza.
EZIPHUMA:
Ukwehla kwesisindo ekhaya
Nginohlu lokuzivocavoca okuzivocavoca ukuze usebenzise ekhaya, lolu hlelo lokusebenza lokuzivocavoca luzokusiza uthole isu elihle kakhulu lokuzivocavoca ukunciphisa umzimba ekhaya, unciphise isisindo futhi uthole izicubu zomzimba bese wehlise isisindo futhi uthole ithoni.
Umqeqeshi wakho we-Hiit
Hiit Workout uhlelo ethandwa kakhulu Workout emhlabeni. Sebenzisa lolu hlelo lokusebenza lokuzivocavoca ukuzivocavoca ekhaya bese usebenzisa i-Hiit isikhawu sokuphumula ukuze unciphise izicubu zomzimba, kanye nohlelo lweTabata, lolu hlelo lokusebenza lokuqeqesha lungumphathi ongcono kakhulu wokuqeqesha.
Izinhlelo zabaqalayo
Iqoqo elikhethwe uqobo lezinhlelo zokuqeqesha kulula kwabasaqalayo be-tabata kanye nokunciphisa umzimba ekhaya.
Izinhlelo zokuzivocavoca umzimba, ephaketheni lakho
Ukuzivocavoca i-abs nokuzivocavoca imilenze ngokuzivocavoca umzimba wakho ephaketheni lakho. Ukusebenza kwe -out bese wenza i-Tabata abs enomhlahlandlela wokulahlekelwa kwesisindo ungathola isisusa esihle sokuzivocavoca ukwenza i-Workout abs.
Ukwehla kwesisindo 101
Ngalesi sikhathi sokuphumula seTabata, ukunciphisa isisindo okungama-80 lbs kwenye yezinhlelo zokusebenza ezinhle kakhulu zokunciphisa isisindo. Vocavoca nsuku zonke futhi wenze nsuku zonke itabata Workout usebenzisa i-tabata timer kuhlelo lokusebenza lwe-tabata bese uthola ukuqeqeshwa kwakho kukho.
Kubuyekezwe ngo-
Aga 22, 2024