1.- Qeqesha ngomculo kusuka kudivayisi yakho.
2.- Dala amakilasi okuqeqeshwa enziwe.
3.- Lungiselela izingoma ezizodlalwa ngesikhathi sokuqeqeshwa ngamandla.
4.- Thola izikhathi ezintsha zokuqeqeshwa ezenziwe ngumphakathi.
5.- Izinketho zokumisa eziphezulu.
6.- Futhi okuningi.
Ngomculo weHiit ungazivocavoca umculo wakho uqobo. I-HIIT iguquguquka phakathi kwezikhathi ezimfushane kepha ezivivinya kakhulu zokuzilolonga nezikhathi zokululama, ingesinye sezitimela eziphumelela kakhulu ukuthola ukumelana nokuthuthukisa ukushiswa kwamafutha.
Vele uvule ifolda yakho ye-mp3 bese ukhetha ukuthi iyiphi izingoma ofuna ukuzilalela ngamandla ngamunye.
Ungashintsha futhi izilungiselelo zesikhathi salo msebenzi zibe ngeyakho, ngesibonisi esibonakalayo esikuvumela ukuthi ushintshe ubude besikhathi ngasinye kanye nenombolo yemijikelezo.
+ Khetha umculo wakho wefomethi ye-MP3 isikhathi ngasinye sokuqina esilinganayo.
+ Lungiselela isikhathi sokulungiselela, ukusebenzisa, ukutakula, kanye nenombolo yamaqoqo.
+ Gcina ukulungiswa kokuzivocavoca kwakho, ukubangeza ekukhetheni kwethu ukusebenzisa ama-preexistent ukusebenzisa. (Tabata, njll.)
+ Ukudlidliza.
+ Countdown okulungisekayo ngemisindo noma ngezwi.
+ Isakhiwo se-chronometre esilula nesinobungane.
Thumela iziphakamiso zakho ku-jamonsoft@gmail.com
Kubuyekezwe ngo-
Aga 22, 2024