Keto recipes

Eddy Margarita Santana Peguero

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Izindlela zokupheka ezinhle kakhulu ze-keto zilapha! Izindlela zokupheka ezinempilo, ezilula, zokuqina komzimba nezinempilo zazo zonke izinhlobo zabasubathi, abantu abafuna ukunciphisa umzimba noma bamane baphile impilo enempilo! The keto zokupheka ukhululekile ukunciphisa umzimba futhi ulahlekelwe isisindo ngaphandle kokulahlekelwa ukunambitheka!

Musa ukukwenza kube nzima kuwe! Isicelo sethu sezokupheka ze-keto mahhala silula kangangokuba ngeke ube nankinga yokuthola okufunayo ... uqhafaza kabili kude ekubeni ngumpheki omkhulu ngalezi zokupheka ze-keto mahhala! Lapha uzothola: ukudla kwasekuseni okunempilo, ukudla imfanelo, ukupheka keto mahhala ukunciphisa isisindo, ukunciphisa umzimba noma ukuzuza imisipha, uphudingi onempilo, izindlela zokupheka ezisheshayo zamahhala zamadina namasemini, izindlela zokupheka ze-keto mahhala ukunakekela impilo yakho, izindlela zokupheka keto mahhala ukulahlekelwa amafutha nokudla, ukudla okulula namakhekhe okuqina nokudla okunempilo, ama-muffin wokudla, izindlela zokupheka ezinempilo mahhala, izindlela zokupheka ezilula nokunye okuningi ...

Zama lezi zokupheka ze-keto mahhala ukuze ugcwalise ukusebenza kwakho ejimini noma ukugcwalisa impilo yakho yokuqina! Lungiselela lezi zokupheka ezilula ze-keto mahhala ekhaya noma lapho ufuna khona! Ngalesi sicelo esilula ungathwala zonke izindlela zokupheka ze-keto mahhala ephaketheni lakho ... ngaphandle kwezinkinga! Yidla sengathi ubuseresturanti, kepha ekhaya, ngentengo ebiza kakhulu futhi nezithako ezilula ongazithola kunoma yisiphi isitolo! Ngaphezu kwalokho, uzozizwa uqabulekile futhi unamandla okuqala usuku! Qala impilo yakho enempilo ... namuhla!

Zonke izindlela zokupheka ze-keto ezinempilo nezilula zichazwa igxathu negxathu nangezithombe zomphumela wangempela! Kulula ukuqonda nokulandela ... futhi mahhala! Thola umzimba wokuzivocavoca nowasebhishi owufunayo ngaphandle kokuyeka ukunambitheka kokudla okuhle! Futhi uma lokho bekunganele ... thola impilo enempilo ngomzamo omncane kakhulu! Sikukhuthaza ukuthi uzame lolu hlelo lokusebenza lwamahhala lwe-keto futhi uzibonele ushintsho lomzimba nengqondo oyifunayo!


Izindlela zokupheka ze-Keto mahhala zokwehlisa isisindo ziqukethe izitsha ezahlukahlukene ezikusiza ukuthi wehlise isisindo futhi usigcine. Ukweqa ukudla akuwona umqondo omuhle. Ukwehlisa isisindo, kufanele wehlise inani lama-calories owadlayo futhi wandise amakhalori owashisayo ngokuzivocavoca umzimba. Uhlelo lwethu lokusebenza likusiza ukuthi uthole izindlela zokupheka ze-keto ezinempilo nezomnandi mahhala ukuze wehlise isisindo futhi wehle isisindo, kufaka phakathi ibhulakufesi, isidlo sasemini nedina.

Kulesi keto zokupheka lokusebenza free uzothola ahlukahlukene kakhulu keto zokupheka incwadi mahhala nge eziningi zokupheka okunempilo futhi okumnandi keto khulula, ephelele abasubathi kanye nobungqabavu abantu, noma nje ukudla keto!

Kulolu hlelo lokusebenza lwezokupheka ze-keto mahhala - okunempilo, okulula futhi ukwehlisa isisindo uzothola:

- Ukupheka kwazo zonke izinhlobo ukugcwalisa ukudla kwakho!
- Ukupheka okumnandi kwekhalori ephansi yeketo mahhala!
- Izindlela zokupheka ezinempilo nezilula ze-keto mahhala
- Uphudingi, amakhekhe, amasaladi, ipasta, nezitsha eziningi ezinempilo neziphundu zokuqina!
- Ukudla okumnandi kulula ukupheka!
- Keto zokupheka ukhululekile ukunciphisa umzimba!
- Incwadi yokupheka ephelele kakhulu yazo zonke izinto ozithandayo!
- Indlela elula kakhulu yokuba nazo zonke izindlela zokupheka ze-keto mahhala!
- Ama-original keto zokupheka mahhala ... futhi kuhle!