not up

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Qeqesha ukuze ungalizwa.

Ku-tennis, "ukungabi phezulu" kuyisidingo uma ungafiki ebholeni ngesikhathi. Ukungabi phezulu uhlelo lokusebenza lokubhala ijenali ye-tennis olukusiza ukuthi ulandelele izikhathi zakho, ugxile ezingxenyeni zomdlalo wakho ofuna ukuzithuthukisa, futhi ugcine amarekhodi emishini yakho - ukuze ubonakale ubukhali njalo.

IKHALENDA - UKULOGA KOKUQALA
Ikhalenda likhaya lohlelo lokusebenza. Thepha noma yiluphi usuku ukuze wengeze iseshini, bese ubona ngokushesha ukuthi yiziphi izinsuku odlale ngazo. Bhala izinhlobo ezintathu zeseshini:

- Umdlalo - umphikisi, amaphuzu, umphumela, indawo, kanye nobude besikhathi
- Ukuzijwayeza - ukushaya abalingani, ukujima, kanye nobude besikhathi
- Isifundo - umqeqeshi, ukugxila kwesifundo, kanye nobude besikhathi

Iseshini ngayinye isekela amanothi akhululekile kanye nesilinganiso esisheshayo esingu-1-5 sendlela esizizwa ngayo, ngakho umlando wakho uba yinto ozofuna ukuyibuka ngempela.

GXILA KULOKHO OKUTHUTHUKISAYO
I-tennis iba ngcono uma ukuzijwayeza kwenziwa ngamabomu. Gcina uhlu lwezindawo zokugxila — i-forehand, i-backhand, i-serve, i-volley, i-footwork, i-return, i-drop shot — bese uphawula ukuthi usebenza kuphi njengamanje. Maka amaseshini akho ngezindawo zokugxila ezibhekiswe kuzo, futhi ngokuhamba kwesikhathi ubone ukuthi ingxenye ngayinye yomdlalo wakho ithola ukunakwa okungakanani ngempela.

LANDELA AMA-RACQUETS NEZINTAMBO ZAKHO
Izinto zakho, zikhunjulwa kahle. Gcina uhlu lwama-racquets akho anophawu, imodeli, usayizi wekhanda, isisindo, kanye nosayizi wokubamba. Bese ubhala phansi umsebenzi ngamunye wokuxhuma izintambo ngokwawo — uhlobo lwentambo kanye nemodeli (kufaka phakathi ukusethwa kwe-hybrid), ukucindezeleka kwama-mains kanye neziphambano, usuku olungene ngalo, bese ubhala ukuthi ludlale kanjani nokuthi luphuke nini. Ekugcineni ungaphendula imibuzo ebalulekile: yikuphi ukucindezeleka engikuthandile kule racquet, futhi izintambo zami zivame ukuhlala isikhathi esingakanani?

KWENZIWE ABADLALI
Kungakhathaliseki ukuthi uthatha izifundo zamasonto onke, udlala imidlalo, noma ufuna nje ukukhumbula ukuthi yini esebenze kahle, ukungavuki kugcina impilo yakho yethenisi ihlelekile ngaphandle kokuphazamisa. Ukwengeza iseshini kuthatha imizuzwana.

- Ukungena ngemvume okusheshayo, kuqala ikhalenda
- Ukufana, ukuzijwayeza, kanye nezifundo
- Izindawo zokugxila kanye nokulandelela okuhleliwe kokuzijwayeza
- Umlando we-Racquet kanye nokuhlanganisa izintambo
- Amanothi nezilinganiso kuzo zonke izikhathi
- Izindikimba ezikhanyayo nezimnyama
- Idatha yakho ihlala kudivayisi yakho

Qeqesha ukuze ungalizwa.

Yini entsha

What's New in not up

We've opened things up so you can get more out of not up before deciding to go unlimited:

• More room on the free plan — log more sessions and track more focus areas without hitting a
wall.
• Try everything — get a free taste of gear, racquets, and your Learn library.
• Smoother start — a refreshed loading screen so your log appears faster and cleaner.
• Minor polish and stability improvements.