Natalog Workouts

10+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Wonke umuntu
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Natalog ukusebenzisa kuyinto lokusebenza Android evumela ukuthi ababhukudi futhi ukubhukuda abaqeqeshi ukuze ungene ukubhukuda imikhuba bese ubhala ukusebenzisa. Kuyinto enkulu wonke amazinga zokubhukuda yokuncintisana, kuhlanganise abantu bobunye ubudala, esikoleni esiphakeme, ekolishi, futhi amakhosi.

With the lokusebenza, ungase, ngokwesibonelo, irekhodi ngoMgqibelo, ngo-October 25, 2014 kusukela 9:00 kuya 10:00 AM kuwe wahlamba 3,000 ngamamitha, ehlanganisa

& Nbsp; & nbsp; & nbsp; & nbsp; 3 x 500 Yehla
& Nbsp; & nbsp; & nbsp; & nbsp; 10 x 100 kanzima / bengavumelani 2:00 IM / evens on 1:30 khulula
& Nbsp; & nbsp; & nbsp; & nbsp; 12 x 25 0:40 kick akukho ibhodi
& Nbsp; & nbsp; & nbsp; & nbsp; 200 kuphole

Kukho kokubili lokhu kuhlola landscape ne-portrait izindlela, uhlelo lokusebenza ikuvumela ukuba

& # 8226; & # 8195; Dala i esingenakubalwa ukusebenzisa
& # 8226; & # 8195; Engeza imikhuba eyinsakavukela
& # 8226; & # 8195; Khetha phakathi 50 lishona esakhelwe ngaphakathi noma udale siqu sakho
& # 8226; & # 8195; Thayipha amasethi noma usebenzise ifomu
& # 8226; & # 8195; * Sichaze sihambela izifunda nanoma inani subsets futhi yokwakha isidleke
& # 8226; & # 8195; Dilizani amasethi by reps, ibanga, noma isikhathi

Futhi njengoba lula, unga

& # 8226; & # 8195; Tag lishona
& # 8226; & # 8195; Maka elikhulula njengoba izintandokazi
& # 8226; & # 8195; Sebenzisa yamathuluzi okucingekayo ukuze kalula ulungise lishona
& # 8226; & # 8195; Track nokusebenzisa kwakho isethi ethile
& # 8226; & # 8195; Hlehlisa / enza noma iyiphi ushintsho
& # 8226; & # 8195; Hudula drop elikhulula ukuba uzihlele kabusha

Ngaphambi kokufaka, Natalog ukusebenzisa kungase kudinge izimvume ezimbili. Kumele bakwazi ukusindisa ukusebenzisa kudivayisi yakho, futhi isebenzisa uxhumano Inthanethi ukuthumela imibiko ngesiphambeko Natavision.

Natalog ukusebenzisa kuyisabelo Amazing ye Natalog desktop isicelo (https://natavision.com/natalog.php) aguqulelwe Android. Awunayo ukuba athole isikhokhelo Natalog ukusebenzisa lolu hlelo lokusebenza.
Kubuyekezwe ngo-
Nov 15, 2014

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa