Dash diet | Lose Weight Plan
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Mayelana nalolu hlelo lokusebenza
Ingabe udinga ukuba nempilo enempilo futhi uyahlupheka noma ufuna ukuvimbela umfutho wegazi ophezulu noma umfutho wegazi ophezulu? I-Dash Diet yakhelwe lezi zinhlobo zabantu abadinga uhlobo lokudla noma ukudla okuzobasiza abanomfutho wegazi ophakeme noma umfutho wegazi ophakeme. I-Dash uhlelo lokudla komuntu siqu lungasetshenziswa yinoma ubani ngaphandle kwenkinga. Lokhu kungenxa yokuthi ukudla okunempilo okuzosisiza sehlise isisindo ngezinsuku ezingu-30, izinsuku ezingu-15, izinsuku ezingu-7 (isonto) noma isikhathi eside njengoba ufuna.
Lolu hlelo lokusebenza lomuntu siqu lokudla okunempilo lusebenza kakhulu kwabaqalayo kulolu hlobo lwempilo. Isebenza kahle ngokulinganayo kwabesilisa nabesifazane. Ihunyushelwe kahle olimini lwesiNgisi, imahhala ngokuphelele futhi isinika inselelo enempilo neqondene nomuntu yezinsuku ezingama-30 (ungaqala ukudla izikhathi eziningi ngokuthanda kwakho). Kulolu hlelo lokusebenza uzothola amathuluzi ahlukahlukene angakusiza ngokulandela ukulahlekelwa kwesisindo sakho.
š Ukudla okwenziwe ngokwezifiso ngokugcwele ngokuthanda kwethu
Lolu hlelo lokusebenza luzodala uhlelo lokudla nokudla lwezinsuku ezingu-30 kodwa uma ungaluthandi lolu hlelo lokudla ungaluhlela njalo ngendlela othanda ngayo. Lapho ungena usuku ngalunye uzothola izinkinobho ezimbili ngesikhathi sokudla ngasinye. Lezi zinkinobho zizokusiza ukuthi uguqule uhlelo lwakho lokudla ukuze ujabule ngokudla.
š Amathuluzi asisiza nsuku zonke
āļø Idayari yesisindo sosuku ngalunye (ukulawula kahle) futhi izosisiza ukuba sibe nokuqapha isisindo esihle futhi sithole isisindo esisifunayo.
āļø Idayari yomuntu siqu ukusindisa imicabango yethu
āļø Uhlu lokuthenga olwenzelwe wena siqu esingabhala ngalo phansi konke esikudingayo
āļø Izaziso eziqondene nawe ezinezikhumbuzo zesikhathi sokudla
āļø Landa uhlelo lwethu lokusebenza manje futhi uqale ukwehlisa isisindo kalula ngendlela elinganiselayo nenempilo āļø
Lolu hlelo lokusebenza lomuntu siqu lokudla okunempilo lusebenza kakhulu kwabaqalayo kulolu hlobo lwempilo. Isebenza kahle ngokulinganayo kwabesilisa nabesifazane. Ihunyushelwe kahle olimini lwesiNgisi, imahhala ngokuphelele futhi isinika inselelo enempilo neqondene nomuntu yezinsuku ezingama-30 (ungaqala ukudla izikhathi eziningi ngokuthanda kwakho). Kulolu hlelo lokusebenza uzothola amathuluzi ahlukahlukene angakusiza ngokulandela ukulahlekelwa kwesisindo sakho.
š Ukudla okwenziwe ngokwezifiso ngokugcwele ngokuthanda kwethu
Lolu hlelo lokusebenza luzodala uhlelo lokudla nokudla lwezinsuku ezingu-30 kodwa uma ungaluthandi lolu hlelo lokudla ungaluhlela njalo ngendlela othanda ngayo. Lapho ungena usuku ngalunye uzothola izinkinobho ezimbili ngesikhathi sokudla ngasinye. Lezi zinkinobho zizokusiza ukuthi uguqule uhlelo lwakho lokudla ukuze ujabule ngokudla.
š Amathuluzi asisiza nsuku zonke
āļø Idayari yesisindo sosuku ngalunye (ukulawula kahle) futhi izosisiza ukuba sibe nokuqapha isisindo esihle futhi sithole isisindo esisifunayo.
āļø Idayari yomuntu siqu ukusindisa imicabango yethu
āļø Uhlu lokuthenga olwenzelwe wena siqu esingabhala ngalo phansi konke esikudingayo
āļø Izaziso eziqondene nawe ezinezikhumbuzo zesikhathi sokudla
āļø Landa uhlelo lwethu lokusebenza manje futhi uqale ukwehlisa isisindo kalula ngendlela elinganiselayo nenempilo āļø
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Izilinganiso nezibuyekezo
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Yini entsha
- Fixed some bugs.
- Optimized app speed and storage usage.
- Compatibility with Android 15.
- Optimized app speed and storage usage.
- Compatibility with Android 15.
Ukusekelwa kwe-app
Mayelana nonjiniyela
Alejandro Barrios Garcia
alexripapps@gmail.com
C. Olvera, 6, 2c
11012 CƔdiz
Spain
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