DASH Diet: Weight Loss Plan
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Mayelana nalolu hlelo lokusebenza
Ingabe ufuna ukudla okusebenzayo kokwehlisa isisindo okuphephile nokuqhubekayo? Phakathi kwazo zonke izinketho ezitholakalayo namuhla, thola i-DASH Diet, uhlelo lokudla okunempilo oludunyiswa odokotela kanye nochwepheshe bezokudla njengenye yezindlela ezinempilo kakhulu emhlabeni.
Lesi sicelo siyithuluzi lakho lokugcina lokuguqula umzimba wakho. Khohlwa yindlala noma izitayela ezivimbelayo. Lapha uzothola ibhalansi ephelele yokufeza isisindo sakho esifanele. Ngomhlahlandlela wethu, ungalandela uhlelo lokudla olucebile, oluhlukahlukene, futhi olusekelwe ekudleni kwangempela.
š KUNGANI UKHETHE UKUDLA KWE-DASH? Ekuqaleni kwadalelwa ukulwa nomfutho wegazi ophakeme (umfutho wegazi ophakeme), kwatholakala umphumela omubi omangalisayo: kungenye yezindlela zokudla zokunciphisa isisindo ezinhle kakhulu zokuqeda ukugcinwa kwamanzi nokunciphisa amafutha esiswini ngempumelelo. Akuyona inkambiso yesikhashana; kuyindlela yokuphila ephansi kwe-sodium futhi ecebile ngezakhamzimba ezibalulekile.
š„ IZICI EZIYISIHLOKO ZOKUSEBENZA:
š„ Umhleli Wokudla Owenzelwe Wena Thola isici esikuvumela ukuthi ulungiselele uhlelo lwakho lokudla olungokwezifiso. Khetha ohlwini olubanzi lweziphakamiso zemenyu enempilo. Ungahlela ukudla kwakho kwasekuseni, kwasemini, kwakusihlwa, kanye nokudla okulula ukuze uvumelanise uhlelo lwakho nezidingo zakho, ufinyelele ukwehla kwesisindo ngejubane lakho.
š² Izindlela Zokupheka Ezinempilo Nezinhlobonhlobo Ukuze uphumelele ngokudla, ukudla kumele kube mnandi. Finyelela iqoqo elikhulu lezindlela zokupheka ezilula ukuzipheka:
Izindlela zokupheka ezinama-carb aphansi kanye nezinketho zikashukela ophansi.
Izitsha ezine-sodium ephansi ukuze unakekele inhliziyo yakho kanye nomfutho wegazi ophansi.
Izinketho ezicebile nge-fiber ephezulu kanye nemifino.
Imibono yokudla kwasekuseni okunamandla kanye nokudla kwakusihlwa okulula.
Isistimu Eguquguqukayo: Ungabuka izithako kanye nobuningi kuzo zombili izinhlelo ze-Metric (kg/g) kanye ne-Imperial (lb/oz). Iphelele kubasebenzisi e-US, e-UK, naseYurophu.
š I-Advanced Weight Loss Tracker
Isisindo sakho sangempela sibalulekile: Gxila ekuziphendukeleni kwakho futhi unciphise isisindo ngaphandle kokuncika kakhulu ku-BMI (Body Mass Index).
Igrafu Yenqubekela phambili: Bona ngeso lengqondo umkhuba wakho wokunciphisa umzimba ngegrafu ecacile neshukumisayo ekhombisa ukuthi wehlisa kanjani amakhilogremu noma amakhilogremu isonto nesonto.
Ilogi Yesisindo: Gcina irekhodi elinemininingwane enosuku nesikhathi ukuze ubone ukuthi ulahlekelwe isisindo esingakanani lapho ungena.
ā¤ļø Umphathi Wezempilo Ophelele Umngane ofanele wabantu abanentshisekelo ku:
Ukunciphisa umfutho wegazi ophakeme (Umfutho wegazi ophakeme).
Ukulawula amazinga e-cholesterol.
Ukuthuthukisa impilo yenhliziyo.
Ukugwema ukuqunjelwa nokugcinwa kwamanzi.
š Uhlu Lokudla Oluhlakaniphile Dala futhi uphathe uhlu lwakho lokuthenga ngaphakathi kohlelo lokusebenza. Bhala phansi izithako ozidingayo zokupheka zakho bese uya esitolo esikhulu ngohlelo olucacile. Lokhu kuyisihluthulelo sokugcina ukudla kwakho kungenazo izilingo ezingaphili kahle.
š IZINZUZO ZENDLELA YOKUPHILA:
Ukususwa Kwemvelo: Ngokunciphisa usawoti odlayo ngezindlela zethu zokupheka ezine-sodium ephansi, uzosiza umzimba wakho ukhiphe uketshezi olugciniwe futhi unciphise ukuqunjelwa.
Ukuqina kanye Namandla: Ngokubeka phambili izithelo, imifino, namaprotheni angenamafutha, uzozizwa unamandla kakhulu kunezinye izinhlelo zokusebenza zokunciphisa isisindo ezinqunyelwe.
Akukho Ndlala: Ukudla kwe-DASH kusekelwe ekusutheni ngezakhamzimba ezisezingeni eliphezulu, hhayi ngokudla okuncane.
NGOBANI LOLU HLELO LOKUSEBENZA?
Abantu abafuna ukwehlisa isisindo ngokwemvelo ngaphandle kwamaphilisi omlingo.
Labo abadinga ukudla okwenzelwe wena ukuphatha umfutho wegazi.
Noma ubani ofuna ukufunda ukupheka ukudla okunempilo nokumnandi.
š IZIBUYEKEZO EZIQHUBEKAYO Sihlala sisebenzela ukuthuthukisa uhlelo lokusebenza. Lokhu kusenza sikwazi ukwengeza izindlela zokupheka ezintsha futhi sithuthukise ulwazi lwabasebenzisi bethu.
Landa i-DASH Diet MANJE bese uqala ukuguquka kwakho. Nakekela inhliziyo yakho futhi ufeze imigomo yomzimba wakho namuhla!
Lesi sicelo siyithuluzi lakho lokugcina lokuguqula umzimba wakho. Khohlwa yindlala noma izitayela ezivimbelayo. Lapha uzothola ibhalansi ephelele yokufeza isisindo sakho esifanele. Ngomhlahlandlela wethu, ungalandela uhlelo lokudla olucebile, oluhlukahlukene, futhi olusekelwe ekudleni kwangempela.
š KUNGANI UKHETHE UKUDLA KWE-DASH? Ekuqaleni kwadalelwa ukulwa nomfutho wegazi ophakeme (umfutho wegazi ophakeme), kwatholakala umphumela omubi omangalisayo: kungenye yezindlela zokudla zokunciphisa isisindo ezinhle kakhulu zokuqeda ukugcinwa kwamanzi nokunciphisa amafutha esiswini ngempumelelo. Akuyona inkambiso yesikhashana; kuyindlela yokuphila ephansi kwe-sodium futhi ecebile ngezakhamzimba ezibalulekile.
š„ IZICI EZIYISIHLOKO ZOKUSEBENZA:
š„ Umhleli Wokudla Owenzelwe Wena Thola isici esikuvumela ukuthi ulungiselele uhlelo lwakho lokudla olungokwezifiso. Khetha ohlwini olubanzi lweziphakamiso zemenyu enempilo. Ungahlela ukudla kwakho kwasekuseni, kwasemini, kwakusihlwa, kanye nokudla okulula ukuze uvumelanise uhlelo lwakho nezidingo zakho, ufinyelele ukwehla kwesisindo ngejubane lakho.
š² Izindlela Zokupheka Ezinempilo Nezinhlobonhlobo Ukuze uphumelele ngokudla, ukudla kumele kube mnandi. Finyelela iqoqo elikhulu lezindlela zokupheka ezilula ukuzipheka:
Izindlela zokupheka ezinama-carb aphansi kanye nezinketho zikashukela ophansi.
Izitsha ezine-sodium ephansi ukuze unakekele inhliziyo yakho kanye nomfutho wegazi ophansi.
Izinketho ezicebile nge-fiber ephezulu kanye nemifino.
Imibono yokudla kwasekuseni okunamandla kanye nokudla kwakusihlwa okulula.
Isistimu Eguquguqukayo: Ungabuka izithako kanye nobuningi kuzo zombili izinhlelo ze-Metric (kg/g) kanye ne-Imperial (lb/oz). Iphelele kubasebenzisi e-US, e-UK, naseYurophu.
š I-Advanced Weight Loss Tracker
Isisindo sakho sangempela sibalulekile: Gxila ekuziphendukeleni kwakho futhi unciphise isisindo ngaphandle kokuncika kakhulu ku-BMI (Body Mass Index).
Igrafu Yenqubekela phambili: Bona ngeso lengqondo umkhuba wakho wokunciphisa umzimba ngegrafu ecacile neshukumisayo ekhombisa ukuthi wehlisa kanjani amakhilogremu noma amakhilogremu isonto nesonto.
Ilogi Yesisindo: Gcina irekhodi elinemininingwane enosuku nesikhathi ukuze ubone ukuthi ulahlekelwe isisindo esingakanani lapho ungena.
ā¤ļø Umphathi Wezempilo Ophelele Umngane ofanele wabantu abanentshisekelo ku:
Ukunciphisa umfutho wegazi ophakeme (Umfutho wegazi ophakeme).
Ukulawula amazinga e-cholesterol.
Ukuthuthukisa impilo yenhliziyo.
Ukugwema ukuqunjelwa nokugcinwa kwamanzi.
š Uhlu Lokudla Oluhlakaniphile Dala futhi uphathe uhlu lwakho lokuthenga ngaphakathi kohlelo lokusebenza. Bhala phansi izithako ozidingayo zokupheka zakho bese uya esitolo esikhulu ngohlelo olucacile. Lokhu kuyisihluthulelo sokugcina ukudla kwakho kungenazo izilingo ezingaphili kahle.
š IZINZUZO ZENDLELA YOKUPHILA:
Ukususwa Kwemvelo: Ngokunciphisa usawoti odlayo ngezindlela zethu zokupheka ezine-sodium ephansi, uzosiza umzimba wakho ukhiphe uketshezi olugciniwe futhi unciphise ukuqunjelwa.
Ukuqina kanye Namandla: Ngokubeka phambili izithelo, imifino, namaprotheni angenamafutha, uzozizwa unamandla kakhulu kunezinye izinhlelo zokusebenza zokunciphisa isisindo ezinqunyelwe.
Akukho Ndlala: Ukudla kwe-DASH kusekelwe ekusutheni ngezakhamzimba ezisezingeni eliphezulu, hhayi ngokudla okuncane.
NGOBANI LOLU HLELO LOKUSEBENZA?
Abantu abafuna ukwehlisa isisindo ngokwemvelo ngaphandle kwamaphilisi omlingo.
Labo abadinga ukudla okwenzelwe wena ukuphatha umfutho wegazi.
Noma ubani ofuna ukufunda ukupheka ukudla okunempilo nokumnandi.
š IZIBUYEKEZO EZIQHUBEKAYO Sihlala sisebenzela ukuthuthukisa uhlelo lokusebenza. Lokhu kusenza sikwazi ukwengeza izindlela zokupheka ezintsha futhi sithuthukise ulwazi lwabasebenzisi bethu.
Landa i-DASH Diet MANJE bese uqala ukuguquka kwakho. Nakekela inhliziyo yakho futhi ufeze imigomo yomzimba wakho namuhla!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
4.2
230 izibuyekezo
Yini entsha
- New improved and modernized user interface
- New personalized dash recipes
- Optimized app speed
- Bug fixes
- New personalized dash recipes
- Optimized app speed
- Bug fixes
Ukusekelwa kwe-app
Mayelana nonjiniyela
Alejandro Barrios Garcia
alexripapps@gmail.com
C. Olvera, 6, 2c
11012 CƔdiz
Spain
