Apnoid Theorie

Maik Heller

Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza lunikeza lonke ulwazi mayelana ne-apnea ngendlela ecacile nehlelekile. Ithiyori ihlanganisa okuqukethwe okuyisisekelo, i-physiology, i-diving physics, okokusebenza, ukuphepha kanye nezifundo. Ungahlola ulwazi lwakho emibuzweni futhi uthathe isitifiketi esifanisiwe kwimodi yokuhlolwa. Ekuqeqeshweni uzofunda izindlela ezahlukene, isb. I-Pranayama noma ukuqeqeshwa ngokwamathebula, okuhlanganisa iziphakamiso nezinhlelo eziphathekayo.

Amathuluzi engeziwe afana nohlu lokuhlola lokutshuza, ibhuku lokungena kanye nemibhalo yokuphatha izitifiketi zakho ngedijithali kukusiza ekuqeqeshweni kwakho nasekutshuzeni nsuku zonke.

Amathuluzi atholakala mahhala. Okuqukethwe kwethiyori kuyatholakala ngokwenza kusebenze njengokuthenga ngaphakathi nohlelo.