Bala ama-calories ngosuku

Iqukethe izikhangiso
50K+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Abakhulile abangu-17+
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza lwamahhala olubala isisindo esilinganiselwe (BMI = 22) kusuka ekuphakameni, ama-khalori (kcal) adingekayo usuku olulodwa kusukela esisindo esivamile kanye nomsebenzi. Ukuvimbela ikhalori efanelekayo kubantu abane-cholesterol ephezulu.
Kubuyekezwe ngo-
Eph 10, 2021

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa