Siyini isidlo sakusihlwa?
Umbuzo wokubulala...
Lungiselela imenyu yakho yamasonto onke ngokushesha,
usebenzisa isampula yemenyu (isifanekiso) nge:
- ukudla okuhlala kuvela (isb., isobho ngeSonto ebusuku)
- ukudla okulula, okuhlanganisa isithako esimaphakathi (i-steak) kanye nesitsha esiseceleni (okuthosiwe)
- ukudla okunemininingwane eminingi (i-sauerkraut, izoso, njll.)
- imibono yakho
Lolu hlelo lokusebenza likuvumela ukuthi wenze konke lokho... futhi uma ungaluthandi uhlu oluzenzakalelayo/amamenyu, ungashintsha yonke into.
Imizuzu emi-5 yokuhlela iviki lakho ngoLwesihlanu ebusuku ikugcinela isikhathi kuzo zonke ezinye izinsuku, ngokulandela imenyu nje.
Lena inguqulo yokuqala ethize, kodwa izici ezintsha zizofika maduze.
Jabulela ukudla kwakho!
Kubuyekezwe ngo-
Jul 26, 2025