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Mayelana nalolu hlelo lokusebenza
Izindlela zokupheka ze-Nutrition Centre zenza ukudla okunempilo nokuqhubekayo kube lula. Sihlanganisa izindlela zethu zokupheka ngokucophelela. Ngaleyo ndlela unempilo ngokwemvelo!
Izindlela zokupheka ezingaphezu kuka-2,000 ze-Nutrition Centre zenza ukudla okunempilo nokuqhubekayo kube lula. Sihlanganisa izindlela zethu zokupheka ngokucophelela. Ngaleyo ndlela akudingekile ukuba ukhathazeke ngokuthi unempilo yini. Emaresiphi ethu sisebenza ikakhulukazi ngemikhiqizo evela kuWheel of Five.
LOKHU UHLELO LOKUSEBENZA LOKUNIKEZA
1. Ngaphezulu kwezi-2,000 zokupheka: izifundo eziyinhloko, iziqalo, ukudla kwasekuseni, isidlo sasemini, ama-dessert, ophaya, amakhukhi, amaswidi… Konke kukhona.
2. Sebenzisa izihlungi ukuze ucwenge ukusesha, isibonelo nge-calorie ephansi, imifino, efanelekile isifo sikashukela, ngaphandle kobisi noma ngaphandle kwengulube.
3. Hlela ukuthi bangaki abantu obaphekayo KwaMi. Sizobe sesilungisa amanani ngokuvumelana nezindlela zokupheka.
4. Londoloza zonke izindlela zakho zokupheka eziyintandokazi.
5. Beka amaresiphi ozowenza ngokuqondile ohlwini lokuthenga olwakhelwe ngaphakathi. Yebo ungakwazi futhi ukwengeza imikhiqizo ngayinye. Futhi ungakwazi ukususa kalula izithako osuvele unazo ekhaya.
6. Uyayidla imifino? Setha lokho futhi ngeke usabona izindlela zokupheka ezinenyama nenhlanzi.
MAYELANA NEDISC AMAHLANU
Isondo Lesihlanu ligcwele imikhiqizo enempilo futhi likukhuthaza ukuthi ukhethe ngokuqhubekayo. Wonke umuntu angagcwalisa Isondo Lamahlanu ngendlela yakhe, kungakhathaliseki ukuthi yini oyithandayo, okuthandayo noma isizinda samasiko.
Isondo Lesihlanu Kafushane
1. Yidla izithelo nemifino eminingi
2. Thola ukolweni ongaphelele, njengesinkwa sikakolweni, i-pasta kakolweni, i-couscous kakolweni nerayisi elinsundu.
3. Khetha inyama encane kanye nemifino eminingi. Shintsha ngezinhlanzi, okusanhlamvu, amantongomane, amaqanda nemikhiqizo yemifino
4. Thatha imikhiqizo yobisi enamafutha aphansi kanye ne-semi-skimmed eyanele, njengobisi, iyogathi noshizi. Ungathathi ngaphezu kwalokho okudingekayo.
5. Yidla ambalwa amantongomane angenasawoti nsuku zonke
6. Khetha amafutha okusakaza athambile noma awuketshezi, njengamafutha, imajarini enamafutha amancane kanye namafutha okupheka awuketshezi.
7. Phuza ngokwanele, njengamanzi ompompi, itiye nekhofi
Izindlela zokupheka ezingaphezu kuka-2,000 ze-Nutrition Centre zenza ukudla okunempilo nokuqhubekayo kube lula. Sihlanganisa izindlela zethu zokupheka ngokucophelela. Ngaleyo ndlela akudingekile ukuba ukhathazeke ngokuthi unempilo yini. Emaresiphi ethu sisebenza ikakhulukazi ngemikhiqizo evela kuWheel of Five.
LOKHU UHLELO LOKUSEBENZA LOKUNIKEZA
1. Ngaphezulu kwezi-2,000 zokupheka: izifundo eziyinhloko, iziqalo, ukudla kwasekuseni, isidlo sasemini, ama-dessert, ophaya, amakhukhi, amaswidi… Konke kukhona.
2. Sebenzisa izihlungi ukuze ucwenge ukusesha, isibonelo nge-calorie ephansi, imifino, efanelekile isifo sikashukela, ngaphandle kobisi noma ngaphandle kwengulube.
3. Hlela ukuthi bangaki abantu obaphekayo KwaMi. Sizobe sesilungisa amanani ngokuvumelana nezindlela zokupheka.
4. Londoloza zonke izindlela zakho zokupheka eziyintandokazi.
5. Beka amaresiphi ozowenza ngokuqondile ohlwini lokuthenga olwakhelwe ngaphakathi. Yebo ungakwazi futhi ukwengeza imikhiqizo ngayinye. Futhi ungakwazi ukususa kalula izithako osuvele unazo ekhaya.
6. Uyayidla imifino? Setha lokho futhi ngeke usabona izindlela zokupheka ezinenyama nenhlanzi.
MAYELANA NEDISC AMAHLANU
Isondo Lesihlanu ligcwele imikhiqizo enempilo futhi likukhuthaza ukuthi ukhethe ngokuqhubekayo. Wonke umuntu angagcwalisa Isondo Lamahlanu ngendlela yakhe, kungakhathaliseki ukuthi yini oyithandayo, okuthandayo noma isizinda samasiko.
Isondo Lesihlanu Kafushane
1. Yidla izithelo nemifino eminingi
2. Thola ukolweni ongaphelele, njengesinkwa sikakolweni, i-pasta kakolweni, i-couscous kakolweni nerayisi elinsundu.
3. Khetha inyama encane kanye nemifino eminingi. Shintsha ngezinhlanzi, okusanhlamvu, amantongomane, amaqanda nemikhiqizo yemifino
4. Thatha imikhiqizo yobisi enamafutha aphansi kanye ne-semi-skimmed eyanele, njengobisi, iyogathi noshizi. Ungathathi ngaphezu kwalokho okudingekayo.
5. Yidla ambalwa amantongomane angenasawoti nsuku zonke
6. Khetha amafutha okusakaza athambile noma awuketshezi, njengamafutha, imajarini enamafutha amancane kanye namafutha okupheka awuketshezi.
7. Phuza ngokwanele, njengamanzi ompompi, itiye nekhofi
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
We hebben in deze versie van de app een technische verbetering doorgevoerd.