Baseline Stress Reset

baseline

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Angikwazi ukugxila. Angikwazi ukuvala. Akukho mandla asele, futhi akusekho ngisho nasemini.

I-Baseline iwukusetha kabusha kwesistimu yezinzwa kwemizuzu eyi-1-3 okusebenza uma ukhathele kakhulu ukucabanga indlela yokuphuma. Akukho ukuzindla, akukho zikhathi zemizuzu engama-20, impumuzo esheshayo nje efanela usuku lwakho lwangempela.

Usuvele uyayazi iseluleko: phefumula, bhala phansi, cabanga ngakho konke. Usuyizamile. Ayisebenzi uma ucindezelekile ngempela.

I-Baseline isebenza ngendlela ehlukile. Vula uhlelo lokusebenza bese lubuza umbuzo owodwa: unjani njengamanje. Noma yini oyithintayo, uthola ukusetha kabusha okukodwa okuqondisiwe okwakhelwe leso simo esiqondile: iphethini ethile yokuphefumula, ukulandelana kokunyakaza okufushane, noma ukuzivocavoca phansi, hhayi ukukhetha okungahleliwe ohlwini. Ukusetha kabusha okungu-120+, imizuzu eyi-1-3 ngayinye, kufaka phakathi amathuluzi akhelwe ngqo ukuvala impendulo yokucindezeleka esikhundleni sokuyimisa nje, ukuze ukwazi ukululama.

Abantu abaningi abakholelwa ukuthi imizuzu emibili ingenza noma yini. Bese beyizwa. "Ngizolile, ngikhona kakhulu nabantu engibathandayo, futhi empeleni nginamandla asele empilweni yami ekugcineni kosuku," kusho omunye umthengi kithi. "Ngifisa sengathi ngabe nginalo lokhu eminyakeni edlule."

Lokho ukushintsha: ukungasindi ezinsukwini zakho, ukuziphila ngempela. Ukulala ingqondo yakho ingasasebenzi. Ukuvuka unamandla esikhundleni sokuba uvele uphelelwe yisikhathi. Yiba khona nabantu obathandayo, hhayi nje ukuqhubeka nosuku.
Lapho uhlola kakhulu, iBaseline ifunda okwengeziwe ukuthi yini esebenza ohlelweni lwakho, hhayi nje esigabeni "esicindezelekile" esijwayelekile.

Lokho okutholayo:
- Ukusetha kabusha okuhambisana nesimo sakho sangempela ngesikhathi sangempela, akukaze kube yinto evamile
- Amathuluzi aqondiswayo angaphezu kuka-120, imizuzu engu-1-3 ngalinye: ukuphefumula, ukunyakaza, ukwehlisa umoya
- Amathuluzi akhelwe ukuvala impendulo yokucindezeleka, ngakho-ke ayeke ukuqhubekela phambili ehoreni lakho elilandelayo, kusihlwa kwakho, ebuthongweni bakho
- Izikhumbuzi ezenzelwe wena, ezibekwe nguwe, ngakho-ke ukungena kuba ngokuzenzakalela esikhundleni sento eyodwa okufanele uyikhumbule
- Akukho migqa, akukho mabheji, akukho cala uma weqa usuku
- Into yokuvula phakathi komhlangano noma phakathi kokuncibilika, akuyona iseshini oyihlelayo futhi uyeqa.

Ukhathele ngisho nangemva kokulala ubusuku bonke. Awukwazi ukugxila. Uzizwa uphelelwe yimpilo yakho. Leyo akuyona inkinga yamandla okuzimisela, kuyinkinga yomthamo. Isisekelo asikuceli ukuthi ucabange kakhudlwana. Sinikeza umzimba wakho isignali eqondile yokululama.

Yadalwa ngudokotela wezifo zengqondo onesizinda sobuchwepheshe be-neuroscience kanye nomkhuba we-somatic. Yakhelwe impilo yangempela. Ekuhlolweni, abasebenzisi abangu-96% bazizwe beshintsha ngempela ngaphansi kwemizuzu emi-3.

Chitha izikhathi ezengeziwe ekuqaleni.