iNatal · App de embarazo
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Mayelana nalolu hlelo lokusebenza
Ukhulelwe? Landa isicelo sakho sokukhulelwa!
UNatal uhambisane nawe phakathi kwamasonto angama-40 okukhulelwa anikezela ngolwazi ngesonto ngesonto. Baby kulandela ukuvela ukuzixazulula njalo kunazo wabuza imibuzo esithangamini yethu bese bethola sokukhulelwa interactive ukuvikela ekudleni kwakho futhi ukukhuthaza ukuba kahle yakho ngenkuthalo ukusebenza. Konke ngenxa yobugebengu kanye neseluleko ekuqukethwe kwawo ochwepheshe bamazwe ngamazwe kwezokwelapha kanye nocwaningo lomama-fetal.
iNatal - Isicelo esihle kakhulu kwabesifazane abakhulelwe
* Isonto lami
Dala iphrofayela yakho ukhulelwe, ngokufaka usuku isikhathi sakho wokugcina, ukuze uhlelo lokusebenza ngentuthuko izimpawu evamile futhi emizweni okukhulelwa kanye ebaluleke kakhulu ukuhlolwa kwezokwelashwa ishintsha ngokuzenzekela njalo ngesonto ngolwazi mayelana nokuthuthukiswa ingane. Ibuye ikuvumele ukuba ulandele ukuziphendukela kwemithwalo yesisindo somama nesisu.
* Ukukhulelwa
Ngephephandaba lamasonto onke ungayazi izinguquko zengane nomama, kanye nezivivinyo ezifanele zezokwelapha emasontweni angama-40 okukhulelwa. Ibuye ikuvumele ukuba uthintane nezimpawu ezivame kakhulu, ukucinga amagama encyclopedia ephathwayo futhi uthole izimpendulo zemibuzo evame kakhulu.
* Abasebenzi
Isigaba sonke esinikezelwe ekubelethweni, emva kokubeletha nokuncelisa, ngokungaqiniseki okujwayelekile okuphendulwa ochwepheshe emithi yokwelashwa komama. Kufaka phakathi: izincomo zendlela yokulungiselela usuku lokulethwa (iseluleko sokuphefumulela, ukuvivinya umzimba ukulungiselela indawo ye-pelvic, ukuthi ungazi kanjani uma uphukile amanzi ...); iseluleko ekunakekelweni kwe-postpartum (ulwazi lomsoco, umzimba, izinkinga ezivame kakhulu) nokuncelisa.
* Nsuku zonke
Ingabe ufuna ukukhumbula izikhathi ezibaluleke kakhulu zokukhulelwa? Uqaphele nini ukukhakha kuqala? Yakha idayari yakho bese ubhala konke okufunayo phakathi namasonto okukhulelwa futhi ugcine lezo zithombe ezikukhumbuza ngezikhathi ezikhethekile kakhulu.
* Ukuvakashelwa kwami
Bhala phansi 'Izihambeli Zami' iziphakamiso zakho zokwelashwa ezilandelayo ezihlobene nokukhulelwa. Indlela elula yokuphatha i-ajenda phakathi nezinyanga eziyisishiyagalolunye bese ubhala phansi imibuzo noma imibuzo ofuna ukuyenza kumamazinyo wakho noma umbelethisi ekuvakasheleni okulandelayo.
* Inhlalakahle
Ukunakekela inhlalakahle ngesikhathi sokukhulelwa kuhle wena nomntwana. Enye indlela yokufeza lokhu yizinqubo zokuphumula, njenge-Mindfulness. Ngenxa yokusebenzisana ne-esMindfulness Institute, senze uhlelo lokuqeqeshwa lomuntu siqu ukukujwayela ngaleli thuluzi. Kunezinhlelo ezingu-10 zomsindo ngaphezulu kwamasonto ayishumi. Kufakazelwe ukuthi ngaphezu kokuthuthukisa isimo sakho sengqondo kunenzuzo kumntwana, ukuvimbela izinkinga nokukhuthaza intuthuko yabo.
* Ukudla okunomsoco
Ngesikhathi sokukhulelwa kubaluleke kakhulu ukulandela ukudla okuhle impilo yakho neyomntanakho. Through ukusebenzisana abacwaningi kanye nethimba izazi senhliziyo Ubungozi, Ukudla Aging IDIBAPS, sidale i abathile umsoco uhlelo nge amamenyu kanye zokupheka for ngesonto yokukhulelwa ngamunye izakhi Kunconywa wena kanye nengane. Kuhlanganisa uhlu lokudla okuphakanyisiwe kanye nesibalo sokukhulelwa esikuvumela ukuthi ulawule ukuthi yikuphi ukuzuza okunempilo enyangeni ngayinye yokukhulelwa. Ngale ndlela sizivumelanisa nesimo ngasinye sokudla ngesikhathi sokukhulelwa okuphelele.
* Oxhumana nabo ajenda
Engeza oxhumana nabo obaluleke kunazo zonke: i-gynecologist yakho, umbelethisi wakho, isondlo sakho sokudla, njll. ukuze bakwazi ukushayela noma ukubhala ngqo phakathi kwamasonto okukhulelwa.
Izinkulungwane zabantu sezivele zisebenzise. Landa isicelo sokukhulelwa okuqondile futhi uthole ukuthi ungaphila ngokugcwele ngokusekelwa kwezokwelapha okuhle kakhulu!
UNatal uhambisane nawe phakathi kwamasonto angama-40 okukhulelwa anikezela ngolwazi ngesonto ngesonto. Baby kulandela ukuvela ukuzixazulula njalo kunazo wabuza imibuzo esithangamini yethu bese bethola sokukhulelwa interactive ukuvikela ekudleni kwakho futhi ukukhuthaza ukuba kahle yakho ngenkuthalo ukusebenza. Konke ngenxa yobugebengu kanye neseluleko ekuqukethwe kwawo ochwepheshe bamazwe ngamazwe kwezokwelapha kanye nocwaningo lomama-fetal.
iNatal - Isicelo esihle kakhulu kwabesifazane abakhulelwe
* Isonto lami
Dala iphrofayela yakho ukhulelwe, ngokufaka usuku isikhathi sakho wokugcina, ukuze uhlelo lokusebenza ngentuthuko izimpawu evamile futhi emizweni okukhulelwa kanye ebaluleke kakhulu ukuhlolwa kwezokwelashwa ishintsha ngokuzenzekela njalo ngesonto ngolwazi mayelana nokuthuthukiswa ingane. Ibuye ikuvumele ukuba ulandele ukuziphendukela kwemithwalo yesisindo somama nesisu.
* Ukukhulelwa
Ngephephandaba lamasonto onke ungayazi izinguquko zengane nomama, kanye nezivivinyo ezifanele zezokwelapha emasontweni angama-40 okukhulelwa. Ibuye ikuvumele ukuba uthintane nezimpawu ezivame kakhulu, ukucinga amagama encyclopedia ephathwayo futhi uthole izimpendulo zemibuzo evame kakhulu.
* Abasebenzi
Isigaba sonke esinikezelwe ekubelethweni, emva kokubeletha nokuncelisa, ngokungaqiniseki okujwayelekile okuphendulwa ochwepheshe emithi yokwelashwa komama. Kufaka phakathi: izincomo zendlela yokulungiselela usuku lokulethwa (iseluleko sokuphefumulela, ukuvivinya umzimba ukulungiselela indawo ye-pelvic, ukuthi ungazi kanjani uma uphukile amanzi ...); iseluleko ekunakekelweni kwe-postpartum (ulwazi lomsoco, umzimba, izinkinga ezivame kakhulu) nokuncelisa.
* Nsuku zonke
Ingabe ufuna ukukhumbula izikhathi ezibaluleke kakhulu zokukhulelwa? Uqaphele nini ukukhakha kuqala? Yakha idayari yakho bese ubhala konke okufunayo phakathi namasonto okukhulelwa futhi ugcine lezo zithombe ezikukhumbuza ngezikhathi ezikhethekile kakhulu.
* Ukuvakashelwa kwami
Bhala phansi 'Izihambeli Zami' iziphakamiso zakho zokwelashwa ezilandelayo ezihlobene nokukhulelwa. Indlela elula yokuphatha i-ajenda phakathi nezinyanga eziyisishiyagalolunye bese ubhala phansi imibuzo noma imibuzo ofuna ukuyenza kumamazinyo wakho noma umbelethisi ekuvakasheleni okulandelayo.
* Inhlalakahle
Ukunakekela inhlalakahle ngesikhathi sokukhulelwa kuhle wena nomntwana. Enye indlela yokufeza lokhu yizinqubo zokuphumula, njenge-Mindfulness. Ngenxa yokusebenzisana ne-esMindfulness Institute, senze uhlelo lokuqeqeshwa lomuntu siqu ukukujwayela ngaleli thuluzi. Kunezinhlelo ezingu-10 zomsindo ngaphezulu kwamasonto ayishumi. Kufakazelwe ukuthi ngaphezu kokuthuthukisa isimo sakho sengqondo kunenzuzo kumntwana, ukuvimbela izinkinga nokukhuthaza intuthuko yabo.
* Ukudla okunomsoco
Ngesikhathi sokukhulelwa kubaluleke kakhulu ukulandela ukudla okuhle impilo yakho neyomntanakho. Through ukusebenzisana abacwaningi kanye nethimba izazi senhliziyo Ubungozi, Ukudla Aging IDIBAPS, sidale i abathile umsoco uhlelo nge amamenyu kanye zokupheka for ngesonto yokukhulelwa ngamunye izakhi Kunconywa wena kanye nengane. Kuhlanganisa uhlu lokudla okuphakanyisiwe kanye nesibalo sokukhulelwa esikuvumela ukuthi ulawule ukuthi yikuphi ukuzuza okunempilo enyangeni ngayinye yokukhulelwa. Ngale ndlela sizivumelanisa nesimo ngasinye sokudla ngesikhathi sokukhulelwa okuphelele.
* Oxhumana nabo ajenda
Engeza oxhumana nabo obaluleke kunazo zonke: i-gynecologist yakho, umbelethisi wakho, isondlo sakho sokudla, njll. ukuze bakwazi ukushayela noma ukubhala ngqo phakathi kwamasonto okukhulelwa.
Izinkulungwane zabantu sezivele zisebenzise. Landa isicelo sokukhulelwa okuqondile futhi uthole ukuthi ungaphila ngokugcwele ngokusekelwa kwezokwelapha okuhle kakhulu!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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