Vuselela !!!!!!!!!!!!!!!!!!!
- Isici esisha: I-HIIT Timer (Isikhathi sokuqeqesha isikhawu)
- Isitophuwashi, Isikhathi, Amakholori, Ibanga ne-Speed Counter, Isikhathi se-HIIT kuhlelo lokusebenza olulodwa
- Isixhumanisi Esisha Somsebenzisi Esingumbhali
Isicelo abathanda ezemidlalo.
Manje uhlelo lokusebenza luzobala ibanga olilihambile, ama-calories ashisiwe nejubane. Ukuze wenze lokhu, uhlelo lokusebenza kumele lube nokufinyelela endaweni engemuva.
Ngaphambi kokuqala noma yikuphi ukuvivinya umzimba udinga ukucacisa ubulili bakho, ubude, isisindo nomsebenzi wakho ukuthola inani lamakhalori owashisayo ngesikhathi sokuzivocavoca umzimba.
Ngokwengeziwe, lolu hlelo lukhumbula ukusebenza kwakho kwangaphambilini, ngakho-ke ungahlala ubona imininingwane yabo nebanga lilonke elihanjiwe kanye nenani lama-calories ashile
Lolu hlelo lwenzelwe abantu abakhuthele abathanda ezemidlalo.
ISIKHATHI SE-HIIT (Isikhathi sokuqeqesha isikhawu):
- Setha ubude bezigaba ezahlukahlukene zokuqeqeshwa kwakho
- Beka inani emahlandla
- Qala ukujima
- Umsindo uzokwazisa mayelana nesikhathi sokuphela
STOPWATCH
- Ibanga
- Amakholori ashisiwe
- Ijubane lamanje
- Isivinini esikhulu
- Isivinini esimaphakathi
- Isikhathi esiphelele
- Ithanga lokugcina
- I-Best Lap
- Inani lamathanga
- Isikhathi esimaphakathi sethanga
- Umehluko wesikhathi phakathi kokugcina nangaphambi komlenze wokugcina
ISIKHATHI
- Uma isikhathi siphelile uzwa i-alamu
- Okufanelekile uma upheka okuthile futhi ungafuni ukukhohlwa lapho kufanele uyivale
- Isibonelo, uma udlala ibhola futhi ufuna ukwazi ukuthi kuzoba nini isigamu
Sicela ulande, ulinganise futhi ubeke amazwana
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Kubuyekezwe ngo-
Mas 18, 2024