CBT Diary
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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With CBT Diary unga:
- Irekhodi izenzakalo, imicabango, imizwelo nokuziphatha
- Ithrekhi imizwelo on amashadi
- Uhlu, uhlele, ususe amanothi usuke wabhala
- Zikhiphe imibiko ngezenzakalo, imicabango nemizwelo futhi ulithumele Umeluleki wakho
- Ngokwezifiso uhlu imizwelo ofuna ukulandela.
Uma kwengcondvo therapy yokuziphatha lolu hlelo ngempela kuwe. CBT Diary ikusiza therapy yakho CBT nsuku zonke, usuku nosuku. With lolu hlelo ungakwazi ukubhala izenzakalo, imicabango yakho, imizwa kanye ukuziphatha, uhlaziye nabo kwi amashadi kanye ukuthumela imibiko ku Umeluleki wakho. Ngombana CBT Diary ivuliwe mobile wakho, wena ube yakho idayari njalo nawe. Awusoze ukhohlwe ukuthatha. Ungakwazi ukuthatha amanothi kuphi, noma nini.
CBT yokuyelapha ngempumelelo ezihlukahlukene izimo, kuhlanganise nemizwelo, nokukhathazeka, ubuntu, yokudla, umlutha, ukwencika, tic, futhi iziyaluyalu ingqondo.
Ukuze imali nesikhathi zonke izici izicelo ayatholakala futhi izikhangiso ayiveli. Emva ngalesi sikhathi izici zizokhutshazwa futhi avele izikhangiso. Ukuze sikwazi emuva zonke izici futhi bayeke ukubonisa izikhangiso ungakwazi ukuthenga ilayisensi izinyanga 3, ngonyaka 1 noma eyi-99.
- Irekhodi izenzakalo, imicabango, imizwelo nokuziphatha
- Ithrekhi imizwelo on amashadi
- Uhlu, uhlele, ususe amanothi usuke wabhala
- Zikhiphe imibiko ngezenzakalo, imicabango nemizwelo futhi ulithumele Umeluleki wakho
- Ngokwezifiso uhlu imizwelo ofuna ukulandela.
Uma kwengcondvo therapy yokuziphatha lolu hlelo ngempela kuwe. CBT Diary ikusiza therapy yakho CBT nsuku zonke, usuku nosuku. With lolu hlelo ungakwazi ukubhala izenzakalo, imicabango yakho, imizwa kanye ukuziphatha, uhlaziye nabo kwi amashadi kanye ukuthumela imibiko ku Umeluleki wakho. Ngombana CBT Diary ivuliwe mobile wakho, wena ube yakho idayari njalo nawe. Awusoze ukhohlwe ukuthatha. Ungakwazi ukuthatha amanothi kuphi, noma nini.
CBT yokuyelapha ngempumelelo ezihlukahlukene izimo, kuhlanganise nemizwelo, nokukhathazeka, ubuntu, yokudla, umlutha, ukwencika, tic, futhi iziyaluyalu ingqondo.
Ukuze imali nesikhathi zonke izici izicelo ayatholakala futhi izikhangiso ayiveli. Emva ngalesi sikhathi izici zizokhutshazwa futhi avele izikhangiso. Ukuze sikwazi emuva zonke izici futhi bayeke ukubonisa izikhangiso ungakwazi ukuthenga ilayisensi izinyanga 3, ngonyaka 1 noma eyi-99.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Izilinganiso nezibuyekezo
4.1
244 izibuyekezo
Yini entsha
Bug fixes and small improvements.
