Lolu hlelo lokusebenza lokubala lwemarathoni lungabala i-Avg. ijubane lika-1km kanye nesivinini ngokufaka ibanga oligijimile futhi uthathe isikhathi. Lolu hlelo lokusebenza lungaphinda lubale ijubane uma kwenzeka ukuthi ibanga olisebenzisayo lingenziwa ngendlela oyifisayo elilodwa, isibonelo 5.1km, 6.195km, noma 1.5km njalonjalo. Lolu hlelo lokusebenza lungabala kuthathe isikhathi ku-100m, 400m, i-marathon egcwele kanye nokunye ngejubane elifakiwe ngesikhathi esifanayo.
[Imisebenzi]
・ Lolu hlelo lokusebenza lungabala i-Avg. ijubane nesivinini esingu-1km ngokufaka ibanga oligijimayo (isb. 5km) futhi kuthathe isikhathi (isb. 20min). Umphumela wesibonelo ngu-4min0sec/km no-15km/h.
・ Lolu hlelo lokusebenza lungakwazi futhi ukubala isikhathi uma ugijima i-10km noma i-marathon egcwele njalonjalo ngejubane elifakiwe ngesikhathi esifanayo.
・ Lolu hlelo lokusebenza lungakwazi futhi ukubala kuthatha isikhathi ukugijima ibanga elithandwayo elifakwe endaweni engezansi.
[Isetshenziswa kanjani]
1.Sicela ufake ibanga ogijima ngalo endaweni ebhalwe ukuthi "Ibanga".
2.Sicela ugcwalise indawo ngayinye ebhalwe ukuthi "ihora", "umzuzu" kanye "nesibili". Akunankinga uma Kukhona isikhala esingenalutho.
3.Sicela inkinobho yokucindezela ebhalwe ukuthi "Bala", futhi ubone umphumela.
Uma ufuna ukubona ulwazi olwengeziwe, sicela wenze ireferensi "Ukusetshenziswa" kohlelo lokusebenza.
[Isikrini Sokufaka] > [Sebenzisa] (Lokhu kusele kwenkinobho yokubala.)
Sicela usebenzise ukugijima okujwayelekile, ukuzilolonga, umjaho wemarathon!
Ukubuyekeza kusiza ukuthuthukiswa kohlelo lokusebenza kakhulu! Sicela ukhululeke ukungithumelela umbono wakho, isicelo, noma isici nokunye.
Kubuyekezwe ngo-
Sep 8, 2022