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Mayelana nalolu hlelo lokusebenza
🐻❄️ Ngingakwazi - lolu wusizo lwakho lwezengqondo uma uzithola usesimweni esinzima noma unentshisekelo kwisayensi yezengqondo futhi ufuna ukuzazi kangcono. Ukwesekwa okungaziwa nosizo lukachwepheshe wezengqondo kutholakala kuwo wonke umuntu mahhala yenkokhiso. Inkinga yakho inesixazululo, ake sikhulume.
I Can ngu:
✅ Ngokomsebenzi. Uhlelo lokusebenza lwakhiwe ngokubambisana nochwepheshe bezengqondo. Usizo lwezengqondo olungaziwa entsheni luhlinzekwa ngochwepheshe abanolwazi olungaphezu kweminyaka eyi-7.
✅ Mahhala. Akukho ukubhalisa okukhokhelwayo noma ukuthenga ngaphakathi nohlelo ohlelweni lokusebenza. Akunandaba ukuthi ukuhlolwa okuthakazelisayo kwentsha noma usizo olungaziwa lokucindezeleka, zonke izici ze-“I Can” zimahhala kuwe.
✅ Ongaziwa. Siyakuqinisekisa ukuthi ugcina i-incognito yakho, ingxoxo nodokotela wezengqondo igcinwa ngendlela ebethelwe. Akekho ozokwazi mayelana nokushaya kwakho isevisi.
✅ Inemisebenzi eminingi. ethi “Ngingakwazi” akuyona nje ingxoxo engaziwa nodokotela wezengqondo, kodwa ukuhlolwa kwengqondo, izinqubo ezingcono kakhulu zokuzisiza nokunye okuqukethwe okuningi okuwusizo kusayikholoji.
Ku-“I Can” uzothola:
1️⃣ Xoxa ku-inthanethi nodokotela wengqondo
Isazi sokusebenza kwengqondo sakho sizokusiza ngokungaziwa ukuthi ubhekane nemibuzo ethokozisayo. Ukubonisana kochwepheshe bengqondo engxoxweni yentsha kwenzeka ku-inthanethi, futhi uzothola ukuhlaziywa okuningiliziwe kwesimo sakho emahoreni ambalwa.
2️⃣ Ama-athikili NgePsychology
Sikhuluma nje ngezinto ezinzima futhi sixoxe ngezihloko ezidumile: ukukhathazeka, ukudangala, ubudlelwano obunobuthi, ukuzethemba, njll.
Ama-athikili namavidiyo kuhlukaniswe izigaba ezimbili eziyinhloko:
📌Engxenyeni ethi "Uma unayo," kunezihloko ezizokusiza uthole indlela yokuphuma ezinkingeni uma unobunzima ekukhulumeni nabazali bakho, kushone othandekayo, noma ukuthola kunzima ukunqoba amahloni.
📌Isigaba sesibili sihlukaniswe ngezigaba ezinendikimba: Isimo sengqondo nomlingiswa, Ubudlelwano nabanye, Ukuzinakekela nokuzithanda wena, Ukufunda nokuzilibazisa. Lapha uzothola izimpendulo zemibuzo enjalo: indlela yokuthuthukisa ukuzethemba, ukwamukela futhi uzithande? ungaluthola kanjani ubizo kanye nogqozi lokungahoxi emsebenzini owuqalile? njll.
3️⃣ Imikhuba Engcono Kakhulu Yengqondo
Ukuzivocavoca umzimba, imikhuba yokubhekana nokucindezeleka, amasu okubhekana nezimo zokungqubuzana. Ngokwenza izivivinyo kulesi sigaba, uzofunda ukuthi ungazixazulula kanjani izinkinga zakho futhi uqiniseke ngokwengeziwe. Zazi futhi ube isazi sokusebenza kwengqondo sakho!
4️⃣ Isibonelo
Ngamunye wethu kwesinye isikhathi udinga iqembu lokusekela. Kulesi sigaba uzothola ukuhlaziywa kwezimo zokuphila zabanye abantu. Okokuqala, kuphakama umbuzo othokozisayo, bese isazi sokusebenza kwengqondo esiku-inthanethi sikhomba izizathu zamahhala futhi sinikeze izeluleko zokuthi singasinqoba kanjani lesi simo.
5️⃣ Ukuhlolwa kwengqondo
Isigaba siqukethe ukuhlolwa kwengqondo kokuzazi wena ngokwakho:
* Ukuhlolwa kwesimo sika-Eysenck,
* Uhlu lwemibuzo lokuhlola luka-Beck,
* Veza ukuxilongwa kwezinga lokuzethemba, njll.
Kukhona ukukhethwa okuhlukile kokuhlolwa kokuzijabulisa, isibonelo, ikhono lokulalela i-interlocutor, ngokunquma kanye nenhlonipho, ukuhlolwa kwengqondo ngezithombe, njll. Esikhathini esizayo, sihlela ukungeza izivivinyo ezingaphezu kuka-40 zengqondo zokuzihlola.
6️⃣ Oxhumana Nabo Ababalulekile
Lesi sigaba siqukethe izinombolo zocingo zezingcingo ezishisayo kanye namakheli ezikhungo zezinkinga ukuze ukwazi ukufaka isicelo sosizo lwezengqondo edolobheni lakho.
Izici ezengeziwe:
Ukwenza iribhoni kube ngokwakho. Lapho ubhalisa, ungakhetha izihloko ozithandayo (ukwesekwa kwengqondo, ukuxhumana, ubudlelwano, njll.), futhi ukukhethwa kwama-athikili kuzokwakhiwa ngokusekelwe kuzintshisekelo zakho.
I-Goal Planner, ezosiza ukuthuthukisa ikhono lokuhlela isikhathi esifushane nesikhathi eside;
Iseluleko sosuku - izincomo ezikukhokhisa ngesimo sengqondo esihle usuku lonke;
Amaqoqo athokozisayo amafilimu nezincwadi ezimayelana nobunzima bempilo intsha ebhekene nayo;
Uhlelo olulula lwezaziso mayelana nokubonisana kwanyanga zonke nodokotela wezengqondo.
✉️Sihlala sithintana futhi siyakwamukela impendulo nezifiso! Bhala ekhelini lethu le-imeyili fond@nro.center uma unokuthile ongakusho.
I Can ngu:
✅ Ngokomsebenzi. Uhlelo lokusebenza lwakhiwe ngokubambisana nochwepheshe bezengqondo. Usizo lwezengqondo olungaziwa entsheni luhlinzekwa ngochwepheshe abanolwazi olungaphezu kweminyaka eyi-7.
✅ Mahhala. Akukho ukubhalisa okukhokhelwayo noma ukuthenga ngaphakathi nohlelo ohlelweni lokusebenza. Akunandaba ukuthi ukuhlolwa okuthakazelisayo kwentsha noma usizo olungaziwa lokucindezeleka, zonke izici ze-“I Can” zimahhala kuwe.
✅ Ongaziwa. Siyakuqinisekisa ukuthi ugcina i-incognito yakho, ingxoxo nodokotela wezengqondo igcinwa ngendlela ebethelwe. Akekho ozokwazi mayelana nokushaya kwakho isevisi.
✅ Inemisebenzi eminingi. ethi “Ngingakwazi” akuyona nje ingxoxo engaziwa nodokotela wezengqondo, kodwa ukuhlolwa kwengqondo, izinqubo ezingcono kakhulu zokuzisiza nokunye okuqukethwe okuningi okuwusizo kusayikholoji.
Ku-“I Can” uzothola:
1️⃣ Xoxa ku-inthanethi nodokotela wengqondo
Isazi sokusebenza kwengqondo sakho sizokusiza ngokungaziwa ukuthi ubhekane nemibuzo ethokozisayo. Ukubonisana kochwepheshe bengqondo engxoxweni yentsha kwenzeka ku-inthanethi, futhi uzothola ukuhlaziywa okuningiliziwe kwesimo sakho emahoreni ambalwa.
2️⃣ Ama-athikili NgePsychology
Sikhuluma nje ngezinto ezinzima futhi sixoxe ngezihloko ezidumile: ukukhathazeka, ukudangala, ubudlelwano obunobuthi, ukuzethemba, njll.
Ama-athikili namavidiyo kuhlukaniswe izigaba ezimbili eziyinhloko:
📌Engxenyeni ethi "Uma unayo," kunezihloko ezizokusiza uthole indlela yokuphuma ezinkingeni uma unobunzima ekukhulumeni nabazali bakho, kushone othandekayo, noma ukuthola kunzima ukunqoba amahloni.
📌Isigaba sesibili sihlukaniswe ngezigaba ezinendikimba: Isimo sengqondo nomlingiswa, Ubudlelwano nabanye, Ukuzinakekela nokuzithanda wena, Ukufunda nokuzilibazisa. Lapha uzothola izimpendulo zemibuzo enjalo: indlela yokuthuthukisa ukuzethemba, ukwamukela futhi uzithande? ungaluthola kanjani ubizo kanye nogqozi lokungahoxi emsebenzini owuqalile? njll.
3️⃣ Imikhuba Engcono Kakhulu Yengqondo
Ukuzivocavoca umzimba, imikhuba yokubhekana nokucindezeleka, amasu okubhekana nezimo zokungqubuzana. Ngokwenza izivivinyo kulesi sigaba, uzofunda ukuthi ungazixazulula kanjani izinkinga zakho futhi uqiniseke ngokwengeziwe. Zazi futhi ube isazi sokusebenza kwengqondo sakho!
4️⃣ Isibonelo
Ngamunye wethu kwesinye isikhathi udinga iqembu lokusekela. Kulesi sigaba uzothola ukuhlaziywa kwezimo zokuphila zabanye abantu. Okokuqala, kuphakama umbuzo othokozisayo, bese isazi sokusebenza kwengqondo esiku-inthanethi sikhomba izizathu zamahhala futhi sinikeze izeluleko zokuthi singasinqoba kanjani lesi simo.
5️⃣ Ukuhlolwa kwengqondo
Isigaba siqukethe ukuhlolwa kwengqondo kokuzazi wena ngokwakho:
* Ukuhlolwa kwesimo sika-Eysenck,
* Uhlu lwemibuzo lokuhlola luka-Beck,
* Veza ukuxilongwa kwezinga lokuzethemba, njll.
Kukhona ukukhethwa okuhlukile kokuhlolwa kokuzijabulisa, isibonelo, ikhono lokulalela i-interlocutor, ngokunquma kanye nenhlonipho, ukuhlolwa kwengqondo ngezithombe, njll. Esikhathini esizayo, sihlela ukungeza izivivinyo ezingaphezu kuka-40 zengqondo zokuzihlola.
6️⃣ Oxhumana Nabo Ababalulekile
Lesi sigaba siqukethe izinombolo zocingo zezingcingo ezishisayo kanye namakheli ezikhungo zezinkinga ukuze ukwazi ukufaka isicelo sosizo lwezengqondo edolobheni lakho.
Izici ezengeziwe:
Ukwenza iribhoni kube ngokwakho. Lapho ubhalisa, ungakhetha izihloko ozithandayo (ukwesekwa kwengqondo, ukuxhumana, ubudlelwano, njll.), futhi ukukhethwa kwama-athikili kuzokwakhiwa ngokusekelwe kuzintshisekelo zakho.
I-Goal Planner, ezosiza ukuthuthukisa ikhono lokuhlela isikhathi esifushane nesikhathi eside;
Iseluleko sosuku - izincomo ezikukhokhisa ngesimo sengqondo esihle usuku lonke;
Amaqoqo athokozisayo amafilimu nezincwadi ezimayelana nobunzima bempilo intsha ebhekene nayo;
Uhlelo olulula lwezaziso mayelana nokubonisana kwanyanga zonke nodokotela wezengqondo.
✉️Sihlala sithintana futhi siyakwamukela impendulo nezifiso! Bhala ekhelini lethu le-imeyili fond@nro.center uma unokuthile ongakusho.
Kubuyekezwe ngo-
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