Fot - kommendering fritt följ
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Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza izwi-wayala kwiBhodi sokuthola umsebenzi we khulula umngane / linförighet / ukuhambisana ngaphansi imithetho 2017 elalela futhi inkonzo amakilasi, sokukhomba "overtraining" kodwa imithetho ekilasini ngalinye njengoba base. Izinhlelo ahlukile futhi kukhiqizwa ngezikhathi isikhathi ngasinye zingaguqulwa ngesinyathelo ingase ivinjelwe. Kungenzeka ukwengeza isignali umvuzo okungahleliwe bese ukhetha inani imivuzo. Omunye kungaba shí ukungaqiniseki ulalele uhlelo okungahleliwe, noma ufunde uhlelo kuqala ngaphambi ukulalela, noma uyifake ezandleni umngane ongeyena ujwayelene ukulalela imithetho futhi wayala naye / wakhe.
Kungenzeka ukuba ukhethe inani imizuzwana ekuqaleni, isikhathi ohlelweni, isikhathi phakathi kwemiyalo, inani ezinikezwa lonke uhlelo futhi isikhathi eside kangakanani ufuna ukuphumula ukudlala phakathi eziphindaphindiwe. Kuyinto nje isigaba sokuqala ukuthi inohlelo mncintiswano ngoba kahle kangaka kuchazwe imithetho. Kukhona owesilisa umholi zesifazane uhlanga ongakhetha kuzo.
Imiyalo ifundwe kuyilapho ukuphrinta esikrinini. Ukuze ugcine ithrekhi ijubane kuba phakathi amazinga esetshenziswa umbala usizo.
Funda kabanzi kuwebhusayithi kuzodlondlobalisa ukusetshenziswa kedatha: http://fot.lottavess.se
Kungenzeka ukuba ukhethe inani imizuzwana ekuqaleni, isikhathi ohlelweni, isikhathi phakathi kwemiyalo, inani ezinikezwa lonke uhlelo futhi isikhathi eside kangakanani ufuna ukuphumula ukudlala phakathi eziphindaphindiwe. Kuyinto nje isigaba sokuqala ukuthi inohlelo mncintiswano ngoba kahle kangaka kuchazwe imithetho. Kukhona owesilisa umholi zesifazane uhlanga ongakhetha kuzo.
Imiyalo ifundwe kuyilapho ukuphrinta esikrinini. Ukuze ugcine ithrekhi ijubane kuba phakathi amazinga esetshenziswa umbala usizo.
Funda kabanzi kuwebhusayithi kuzodlondlobalisa ukusetshenziswa kedatha: http://fot.lottavess.se
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
Anpassad till 2023 års lydnadsregler i fritt följ. Ljuduppspelningen reparerad.