SlowDopamine: 21 Day Reset
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Wonke umuntu
Funda kabanzi
Mayelana nalolu hlelo lokusebenza
Akuyona idivayisi yezokwelapha. I-SlowDopamine iwukuqopha imikhuba kanye nezikhumbuzo kuphela - hhayi ukwelashwa, hhayi ukwelashwa kokucindezeleka, umlutha, noma yisiphi isimo, futhi akuyona "i-dopamine detox" yezokwelapha. Abasebenzisi abadala. Imiphumela iyahlukahluka.
I-SlowDopamine iqondisa inqubo yengqondo yezinsuku ezingu-21 ehleliwe ukuze izinsuku ezivamile zizizwe zisebenza kakhudlwana futhi: Susa umsindo omfushane oshibhile, phinda usebenzise ucingo ngomzamo omncane nangokumangala, bese uvala imikhuba yesisekelo yokulala, isikhathi sangempela, kanye nokuhlolwa okulula kokudla kobuchopho.
LOKHO OKUTHOLAYO
• Usuku N lwezinsuku ezingama-21 uhlu lokuhlola lwasekhaya — phawula imisebenzi yephrothokholi yanamuhla ngokuthepha okumbalwa
• Isonto 1 Susa — hlola inhlonipho yefomu elifushane ngaphansi kwemizuzwana engama-60 + isikhathi sesithukuthezi semizuzu engama-20
• Isonto 2 Rewire — umzamo omncane wansuku zonke kanye nokumangala okulawulwayo kusuka edekhi lendawo
• Isonto 3 Isisekelo — amahora okulala, ukuhamba ubuso nobuso noma imvelo, kanye nohlu lokuhlola olulula lokudla kobuchopho (izibonelo ezinobungani neNdiya njengemifino eluhlaza, ama-dal, ama-millet, izithelo zesizini)
• Ilogi elithambile — maka i-slip emfushane bese uqhubeka ngaphandle kodonga olunamahloni noma ukuqala kabusha okuphoqelekile
• Intuthuko — ukubalwa kosuku, umugqa, amashadi okuqedela isonto, imigoqo yesikhathi sokuthula, kanye nemephu yosuku
• Yabelana ngesifinyezo sesonto — thumela isifinyezo sombhalo ocacile ongasithumela noma kuphi
• Izikhumbuzi zendawo ozikhethela — ukusunduza kwasekuseni, emini, nakusihlwa usebenzisa igama olikhethayo
• Qala kabusha iphrothokholi noma nini kusuka kuzilungiselelo
OKUNGAKUXHUMENE NOKUZIMELE
• Iphrothokholi eyinhloko isebenza ngaphandle kwe-akhawunti
• Amalogi osuku nezilungiselelo zihlala kule foni (i-SQLite + izintandokazi zendawo)
• Akukho ifu ukuvumelanisa kule nguqulo
AKUFAKIWE (NGENJONGO)
• Azikho izinhlelo zokusebenza noma izithiyo zesayithi
• Azikho izithiyo zengxoxo ze-AI
• Azikho izindlela zokupheka zamakhalori noma ukudla okugcwele
• Azikho izimangalo zezokwelapha noma iseluleko sezokwelapha
Azihlobene nabacwaningi bokudla be-EatingWell noma be-MIND. Ukuhlolwa kokudla kobuchopho kuluhlu olulula lwemikhuba oluphefumulelwe amaphethini avamile empilo - hhayi uhlelo lokudla oluqinisekisiwe.
Iphakheji: three.week.protocol
I-SlowDopamine iqondisa inqubo yengqondo yezinsuku ezingu-21 ehleliwe ukuze izinsuku ezivamile zizizwe zisebenza kakhudlwana futhi: Susa umsindo omfushane oshibhile, phinda usebenzise ucingo ngomzamo omncane nangokumangala, bese uvala imikhuba yesisekelo yokulala, isikhathi sangempela, kanye nokuhlolwa okulula kokudla kobuchopho.
LOKHO OKUTHOLAYO
• Usuku N lwezinsuku ezingama-21 uhlu lokuhlola lwasekhaya — phawula imisebenzi yephrothokholi yanamuhla ngokuthepha okumbalwa
• Isonto 1 Susa — hlola inhlonipho yefomu elifushane ngaphansi kwemizuzwana engama-60 + isikhathi sesithukuthezi semizuzu engama-20
• Isonto 2 Rewire — umzamo omncane wansuku zonke kanye nokumangala okulawulwayo kusuka edekhi lendawo
• Isonto 3 Isisekelo — amahora okulala, ukuhamba ubuso nobuso noma imvelo, kanye nohlu lokuhlola olulula lokudla kobuchopho (izibonelo ezinobungani neNdiya njengemifino eluhlaza, ama-dal, ama-millet, izithelo zesizini)
• Ilogi elithambile — maka i-slip emfushane bese uqhubeka ngaphandle kodonga olunamahloni noma ukuqala kabusha okuphoqelekile
• Intuthuko — ukubalwa kosuku, umugqa, amashadi okuqedela isonto, imigoqo yesikhathi sokuthula, kanye nemephu yosuku
• Yabelana ngesifinyezo sesonto — thumela isifinyezo sombhalo ocacile ongasithumela noma kuphi
• Izikhumbuzi zendawo ozikhethela — ukusunduza kwasekuseni, emini, nakusihlwa usebenzisa igama olikhethayo
• Qala kabusha iphrothokholi noma nini kusuka kuzilungiselelo
OKUNGAKUXHUMENE NOKUZIMELE
• Iphrothokholi eyinhloko isebenza ngaphandle kwe-akhawunti
• Amalogi osuku nezilungiselelo zihlala kule foni (i-SQLite + izintandokazi zendawo)
• Akukho ifu ukuvumelanisa kule nguqulo
AKUFAKIWE (NGENJONGO)
• Azikho izinhlelo zokusebenza noma izithiyo zesayithi
• Azikho izithiyo zengxoxo ze-AI
• Azikho izindlela zokupheka zamakhalori noma ukudla okugcwele
• Azikho izimangalo zezokwelapha noma iseluleko sezokwelapha
Azihlobene nabacwaningi bokudla be-EatingWell noma be-MIND. Ukuhlolwa kokudla kobuchopho kuluhlu olulula lwemikhuba oluphefumulelwe amaphethini avamile empilo - hhayi uhlelo lokudla oluqinisekisiwe.
Iphakheji: three.week.protocol
Imikhuba yokususa, ukuphinda usebenzise ucingo kanye nesisekelo sezinsuku ezingu-21. Akuxhunyiwe ku-inthanethi. Akuyona eyezokwelapha.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
- Ayikho idatha eyabiwe nezinkampani zangaphandleFunda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
- Ayikho idatha eqoqiweFunda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
What's new in SlowDopamine 1.0.0
• Initial release of the 21-day Subtract → Rewire → Foundation protocol
• Today checklist, 20-minute boredom timer, and soft slip logging
• Progress ring, week charts, and shareable week summary
• Optional named reminders — all logs stay on your phone
• Initial release of the 21-day Subtract → Rewire → Foundation protocol
• Today checklist, 20-minute boredom timer, and soft slip logging
• Progress ring, week charts, and shareable week summary
• Optional named reminders — all logs stay on your phone
Wonke umuntu
Funda kabanziUkusekelwa kwe-app
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Manthan Gajjar
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Near Shripad Residency
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India
