Ukujima kwakho, imithetho yakho – kanye nedatha yakho kuhlala efonini yakho.
I-Interval Timer iyi-timer yesikhathi ehlanzekile, yesimanje ye-HIIT, i-Tabata, ukuqeqeshwa kwesekethe, izikhawu zokugijima, ukwelula noma yikuphi ukujima okwakhiwe ngezigaba zomsebenzi nezokuphumula. Setha inqubo ngemizuzwana, cindezela ukuqalisa bese ugxila ekuqeqeshweni kwakho. Ukubala phansi okukhulu nemibala yesigaba esicacile ikutshela ngokushesha ukuthi yini elandelayo, ngisho nangaphandle kwegumbi.
🔒 UBUMFIHLO KUQALA
• Akukho akhawunti, akukho ukubhalisa
• Akukho ukulandelela, akukho ukuhlaziya, akukho zikhangiso
• Ukujima kwakho kugcinwa kudivayisi yakho kuphela futhi akukaze kulayishwe noma kuthunyelwe ndawo
• Kusebenza ngokuphelele kungaxhunyiwe ku-inthanethi
⚡ DALA UKUJIMA NGEMISENDWANA
• Umhleli olula: amasethi, ukulungiselela, ukuqeqeshwa kanye nokuphumula - kwenziwe
• Umhleli othuthukisiwe: amabhlogo amaningi, ukuphindaphinda, ukufudumala kanye nokuphola, amagama enziwe ngokwezifiso azo zonke izikhawu
• Engeza incazelo emfushane kukuzivocavoca ngakunye
• Phindaphinda, uhlele kabusha futhi wabelane ngokujima noma ukungenise kusuka kufayela
⏱️ QEQESHA NGAPHANDLE KWEZIPHAZAMISEKO
• Ukubala phansi okukhulu, okulula ukukufunda ngendandatho yenqubekela phambili
• Umbala ohlukile wesigaba ngasinye: lungiselela, qeqesha, phumula
• Imisindo, izimemezelo zezwi kanye nokudlidliza ukuze ungadingi ukubheka ifoni yakho
• Iqhubeka isebenza ngemuva futhi isikrini sivaliwe
• Umculo wakho uyaqhubeka nokudlala - Spotify & co. vele uthule ngesikhathi sezimemezelo
🎨 YENZA KUBE NGOKWAKHO
• Khetha imibala nemisindo yakho yesikhathi ngasinye
• Izinto oziklamayo ngemodi emnyama
• Ukubukwa kohlu oluncane lokuzivocavoca okuningi
• Qala ukujima okuthandayo ngqo kusuka kusinqamuleli sesikrini sasekhaya
100% mahhala. Azikho izikhangiso, akukho okubhaliselwe, akukho ma-paywall. Uma uthanda uhlelo lokusebenza, ungasekela intuthuko ngomnikelo ongawukhetha nge-Google Play.
Jabulela ukuqeqeshwa! 💪
Isibali Sesikhathi Sokuphumula - Isikhathi Sokusebenza Nokuqeqeshwa kwe-HIIT
Kubuyekezwe ngo-
Okt 25, 2026