Yoga Workout
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Mayelana nalolu hlelo lokusebenza
Uma ungakaze uzame i-yoga ngaphambi kwalolu hlelo lokusebenza kuyindlela enhle yokuqala ngokumane ulandele izinyathelo eziboniswe esibukweni. Ezinye zezigaba ze-yoga ezinikezwa uhlelo lokusebenza yilezi:
- I-yoga yokuqala
- I-yoga ejwayelekile
- I-yoga enamandla
- I-yoga yasekuseni
Enye into enhle yohlelo lokusebenza umhleli wokudla ozokusiza ulahlekelwe isisindo ngokushesha ngokulandela intuthuko yakho nokubala amakhalori. Ukondliwa okufanele kubaluleke kakhulu emzimbeni wakho lapho usebenza, ngakho-ke qiniseka ukuthi uwukhulisa kahle umzimba wakho ngenkathi ulahlekelwa amakhalori ngokuqina komzimba.
- I-yoga yokuqala
- I-yoga ejwayelekile
- I-yoga enamandla
- I-yoga yasekuseni
Enye into enhle yohlelo lokusebenza umhleli wokudla ozokusiza ulahlekelwe isisindo ngokushesha ngokulandela intuthuko yakho nokubala amakhalori. Ukondliwa okufanele kubaluleke kakhulu emzimbeni wakho lapho usebenza, ngakho-ke qiniseka ukuthi uwukhulisa kahle umzimba wakho ngenkathi ulahlekelwa amakhalori ngokuqina komzimba.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Indawo ne-Ulwazi lwe-app nokusebenza
Idatha ayibetheliwe
Idatha ayikwazi ukusulwa
Yini entsha
First Version
