Дневник тренировок - GymCalc
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Mayelana nalolu hlelo lokusebenza
I-GymCalc idayari yokuqeqesha ezoba wusizo kubo bobabili abasafufusa nabasubathi abangochwepheshe okuhloswe ngayo ukuthola imiphumela ephezulu.
Idayari yokuqeqeshwa.
Kuzokusiza ukuthi uhlele ukujima kwakho, ulandelele inqubekelaphambili futhi ufinyelele imigomo yakho.
Amazinga okukhipha
- WPC (World Powerlifting Congress): powerlifting, ibhentshi press, deadlift.
- I-AWPC (I-Amateur World Powerlifting Congress): i-powerlifting, i-bench press, i-deadlift.
- I-WRPF (World Raw Powerlifting Federation): i-powerlifting, i-bench press, i-deadlift, i-folk press, i-powerlifting, i-bicep curl eqinile.
- I-UPR (Inyunyana Yama-Powerlifters yaseRussia): i-powerlifting, i-bench press, i-deadlift.
- FPR (Powerlifting Federation of Russia): powerlifting, ebhentshini press.
- I-WSF (World Streetlifting Federation): kuhlangene, ukudonsa phezulu, ukuphusha phezulu
- I-RF. Phakamisa izinsimbe ezisindayo
Ikhalenda lokuncintisana elinemephu.
I-database ibuyekezwa masonto onke!
Imiqhudelwano etholakalayo ebanjiwe:
I-NAP, WAF, WRPF/WEPF, WSF, SPR/IPL, WPA/AWPA, CAP, WRF, WUAP, GPA, IPO, WPC/AWPC, WAA, APC
Isibali samaphoyinti sokunquma owinile esewonke ngokukhetha ifomula
- Wilks
- IPF / IPF GL
- Glossbrener
- Schwartz / Malone
- URaheli
Idayari yokuqeqeshwa.
Kuzokusiza ukuthi uhlele ukujima kwakho, ulandelele inqubekelaphambili futhi ufinyelele imigomo yakho.
Amazinga okukhipha
- WPC (World Powerlifting Congress): powerlifting, ibhentshi press, deadlift.
- I-AWPC (I-Amateur World Powerlifting Congress): i-powerlifting, i-bench press, i-deadlift.
- I-WRPF (World Raw Powerlifting Federation): i-powerlifting, i-bench press, i-deadlift, i-folk press, i-powerlifting, i-bicep curl eqinile.
- I-UPR (Inyunyana Yama-Powerlifters yaseRussia): i-powerlifting, i-bench press, i-deadlift.
- FPR (Powerlifting Federation of Russia): powerlifting, ebhentshini press.
- I-WSF (World Streetlifting Federation): kuhlangene, ukudonsa phezulu, ukuphusha phezulu
- I-RF. Phakamisa izinsimbe ezisindayo
Ikhalenda lokuncintisana elinemephu.
I-database ibuyekezwa masonto onke!
Imiqhudelwano etholakalayo ebanjiwe:
I-NAP, WAF, WRPF/WEPF, WSF, SPR/IPL, WPA/AWPA, CAP, WRF, WUAP, GPA, IPO, WPC/AWPC, WAA, APC
Isibali samaphoyinti sokunquma owinile esewonke ngokukhetha ifomula
- Wilks
- IPF / IPF GL
- Glossbrener
- Schwartz / Malone
- URaheli
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
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