Stepray: ADHD Planner & Timer

Abanoub Apps

In-app purchases

About this app

Stepray is an ADHD planner with a daily to-do list, visual focus timer and reminders. Break big tasks into small steps, plan around your energy and make a start without pressure.

Made for adults with ADHD, and for anyone who wants one clear next step.

A DAILY PLANNER THAT FITS YOUR ENERGY
• Keep your daily to-do list manageable: Today shows one next-up card and at most five tasks. The rest can wait.
• Pick your energy (low, medium or high) and see only the tasks that fit.
• Unfinished tasks move to tomorrow quietly.

START WHEN IT FEELS HARD
• Split into tiny steps: AI turns a task into 3 to 8 small steps, the first one under two minutes. Edit them, remove them or try again.
• Just 5 min: a five-minute timer for the task you keep putting off. Five minutes is a real start.

A VISUAL FOCUS TIMER
• See time passing with a visual timer disk that shrinks during your focus session.
• The countdown stays in your notifications while you do something else, and a gentle alert tells you when time is up.

CAPTURE IN SECONDS
• Quick add has one field and nothing required. Get the thought out, sort it later.
• Sort your inbox with a swipe: Today, Later or gone.

ROUTINES AND REMINDERS
• Morning and evening routines as simple checklists, with an icon and a length for each step.
• Reminders that keep nudging until a task is done or moved, as gently as you like.
• Discreet mode keeps task text off your lock screen.
• A daily medication reminder with a taken log that stays on your phone.

PROGRESS WITHOUT PRESSURE
• Your streak never drops to zero. You get two rest days a week; after that it cools down slowly instead of breaking.
• Been away? A fresh start sets old carried-over tasks aside in one tap.
• A small celebration every time you finish something.

MADE TO FIT YOU
• Dark or light, larger text, Reduce Motion and screen reader support.
• English, Deutsch and العربية, with a full right-to-left layout.
• Works offline. Sign in with Google or email to sync between phones, or don't.
• Export or delete all your data from the app.

STEPRAY PLUS
Free includes tasks, timers, routines, reminders and 5 AI splits a week. Stepray Plus is an optional subscription: 50 splits a week and five more designs, each with a matching app icon. Eligible users can try the monthly plan free for 4 days or the yearly plan for 7 days.

Stepray is a productivity app. It is not a medical device and does not diagnose or treat any condition.

What’s new

What's new
• Energy is easier to read: batteries show how much a task asks of you, and the energy chooser asks how much you have right now.
• A cleaner quick add: type, tap send. Chips switch between Today and Inbox, or keep adding.
• Today greets you by your first name when you're signed in.
• Timers can show seconds. Turn on "Show seconds on timers" in Sound & motion (off by default).
• Small fixes and polish.