Spoked: cycling training plan

In-app purchases
100+
Downloads
Content rating
Everyone
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About this app

Spoked is the only cycling coaching app that offers you a personalised training plan that adapts based on your ride data and personal feedback.

Our focus is to make it personalised training simple. We break down the complexity of cycling training into an easy to understand and accessible app that is science backed. Ultimately, it means you'll become fitter and faster on the bike but also more knowledgeable.

Here are 9 reasons on how we make it possible for you:

1. BUILD YOUR PERSONALISED PLAN IN 1 MINUTE FLAT
There are 5 simple steps that cover your goal type, time to train, fitness levels and how fresh you currently are. This ensures you start on the right pedal stroke.

2. YOUR TRAINING PLAN ADJUSTS TO
Every week your plan adjusts on 5 variables; planned v. actual of the time in zones, perceived difficulty, sleep quality, mental and physical freshness. This ensures you become fitter in a smarter way

3. EDIT YOUR TRAINING TIME. ANYTIME
If something gets in the way of training, or if you want to go out on that bunch ride or do a gym session - it's all good. Just add it as a free ride or other activity and Spoked automatically makes the adjustments for you.

4. KNOW EXACTLY WHAT YOU NEED TO RIDE AND WHY
Every planned ride has detailed feedback outlining what you need to focus on based on how you performed last time and it’s overall impact. Plus you can flip between indoor and outdoor structures.

5. UPLOAD YOUR RIDE AND PERSONAL DATA
Coaching is the sweet science of hard data and your personal feedback. So we analyse your ride data, perceived difficulty, sleep quality, mental and physical freshness.

6. CLEARLY SEE HOW WELL YOU RODE
Clearly see how you rode each zone with a session accuracy score tied in with personal feedback on how this session has impacted your week.

7. DON’T TRAWL THROUGH DATA TO UNDERSTAND YOUR PROGRESS
Know what your top 10 personal bests are for each milestone duration. Plus know how closely you're following the plan and tracking from a weekly perspective.

8. NEW GOALS, NO WORRIES
With Spoked, you can build your cycling season with all different kinds of event goals instantly. Just set the event type and event date and it's done.

9. IT’S BETTER TO RIDE TOGETHER
With Spoked be part of a community of like minded people who want to see each other succeed. Plus you have direct access to professional riders and people expert in their fields. All included within the monthly price.

THE PRICE OF SPOKED
Easily save over £100 per month when you train with Spoked. Plus you can give it a spin with a 14-day free trial. Cancel anytime.

More info:
Website: www.spoked.ai
Email: hello@spoked.ai
Social media: @spokedhq
Updated on
Nov 25, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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What's new

You know what’s better than receiving a Xmas present on Xmas day? Receiving one before Xmas day. That is what this update is all about.

On the home screen, you’ll see your new training rating score that will tell you how smart you're training.

The new suggested hours feature lets you know if you're riding enough to achieve your goal ambition. So you can train with confidence.

Plus there are a bunch of all round improvements. Enjoy.