Spoked: AI Cycling Coach

Spoked

In-app purchases

About this app

Say goodbye to standard, inflexible plans and hello to better results and next level confidence with the smartest, most personal and flexible online coach.

Most training apps give you copy and paste plans that don’t flex around real life. Spoked is different. Built by professional coaches and shaped by everyday riders, every Spoked plan is personalised to you and adapts based on your training progress and personal feedback. It also works around your life, with full flexibility built in from the start.

Spoked will help you:

SMASH YOUR GOALS WITH A PLAN THAT’S PERSONAL TO YOU
Every training plan is built around you and adjusts daily based on five key inputs: actual vs planned time in each zone, perceived difficulty, sleep quality, mental and physical freshness.

FLEX YOUR WEEK AND TRAINING TO SUIT YOU
Easily move or update your sessions if your plans change and Spoked will automatically flex your training to keep you on track to smash your goal.

EASY TO GET STARTED AND TRACK YOUR PROGRESS
Spoked’s training plans are simple to follow and the stats help you see your progress each week. Designed for riders at all levels, getting started couldn’t be easier.

GETTING STARTED WITH SPOKED

When you first sign up, you start on the free Starter plan. When you’re ready, activate your Free 30 day Pro Plan trial. No card details needed.

At the end of this Free trial, either upgrade to the Pro or Base plans,or drop back down to the Starter plan. There are discounted options if you purchase 3, 6 or 12 months up front. Cancel anytime.

MORE INFO:
Website: www.spoked.ai
Email: [e-mail]
Social media: @spokedhq

Ratings and reviews

A great app for beginners and intermediates. The app builds great plans that are simple and straightforward. My feedback for the devs is around training execution. Differentiate between warm-up/cool-down execution and work-out. I live in a hilly area so my warm-ups and cool-downs are always out of wack. For example, if I'm supposed to do 175-205W for 30 min and I average 201W why would I have an 18 execution score. It's just bummy to workout and see a low execution even when I met the goal.

This looks to me to be "next level" AI. I couldn't be more pleased. A generous free trial and great input from the developer gave me the opportunity to evaluate in depth. I am a long term (older😮) club rider. Over the years I have used several training programs, including with a coach providing input. Spoked is as close to a "personal coach" as I've experienced with an AI driven program.

Spoked has been fantastic for me! I started using it earlier this year and the sessions it generates have helped me become stronger and faster - setting a number of TT PBs this year and seeing my overall strength and endurance improve greatly. The support from Rich and the team is awesome and the Discord community is super friendly, knowledgeable and helpful. If you're looking for an app to help you become a better cyclist this is the one!

What's new

A small update to make the Workout Player more usable. We fixed a bug that was causing the Workout Player's timer to lag behind on some devices and having the Workout Player open will now also keep your device awake.