✅ Key Features:
• Targeted exercises for the six-pack muscles, abdominal fat, chest, arms, hips, thighs, and legs
• No need for any equipment, just your own body weight
• 30-day plan starting from any chosen movement
• 3 exercise modes: beginner, intermediate, and advanced professional - each level offers different training plans
• Automatic mode: 30-minute guided course with voice instructions and timer
• Video and animation demonstrations for each movement to ensure perfect shaping
• You can freely perform any exercise even outside the 30-day plan
• AI-driven exercise suggestions based on your weight, height, and fitness goals
• Expert nutrition guide: dietary advice and restrictions suitable for all body types and goals
• Track your progress and stay motivated through simple and understandable smart exercises!
Change your body from home - no excuses, only results! 💪