레시핏 reciFit - 한국인 맞춤 영양 식단 가이드

데일리스트 DAiLIST

About this app

Even in this era of economic prosperity, the number of people suffering from nutritional deficiencies is rapidly increasing.
This is because poor diets have led to severe nutritional imbalances.

By simply improving your eating habits, you can achieve your goals, such as weight loss and muscle gain, in a much healthier way.
With just a simple record, we provide an accurate health diagnosis and a personalized diet plan.

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Nutritional imbalances are now addressed through numbers. [ReciFit] calculates the Korean Dietary Reference Intakes (KDRIs) based on your age, gender, body type, and goals, and suggests recipes that precisely supplement nutrients based on recent dietary trends. Allergy and disease information is automatically excluded from meal recommendations, allowing you to safely and quickly decide on a meal. 🍽️

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🧭 Profile
• Enter your member information: gender/date of birth/height/weight, goals (diet, bones, skin, immunity, gut health, etc.), allergies/medical history (milk, eggs, shellfish, diabetes, hypertension, fatty liver, etc.). • Automatically calculate KDRIs: Calculate recommended intake based on gender and age to set a personalized baseline.
• Reflect goals: Adjust recipe recommendation weights based on personal goals such as weight and body fat management.

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📊 Nutritional Indicators: Precisely tracks a total of 54 indicators.
• Contents: 2 basic indicators (calories and water) + 40 KDIRs + 12 additional indicators.
• Calories and water: Calories are displayed separately, while water is managed separately to precisely track actual intake.
• Visualize the nutritional composition of each meal as over/under/sufficient, allowing you to check at a glance.

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🚰 Water Tracking
• Set your daily water target (default, editable).
• Add preset amounts with a single touch. Make even "1 cup (200ml) of water" a habit!

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🧾 Meal Log (available for both in-house and out-of-home meals)
• Food I ate: Search and record recipes (even easy challenge menus).
• Food I bought:
• Search and record food names using photos.
• Search and record food names using text.
• Recorded data serves as the basis for menu recommendations for diet management.

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🥘 Recipe Engine (Daily Updates)
• New recipes updated daily: Organized by cooking difficulty/time/servings, ingredients, and cooking method.
• Automatically calculates nutritional information per serving: calories + 52 indicators (7 core, 25 essential, 22 supplementary).
• Accurate water calculations are difficult, so record your water intake.
• Like/record/scrap/share support. Sharing allows you to immediately access the recipe by opening it externally.
• Advanced Search Filters:
• Included Ingredients: Recommends based on available ingredients.
• Excluded Ingredients: Filters out allergies, ingredients to avoid, and ingredients not available.

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🧪 Personalized Nutrition Diagnosis
• Provides a personalized nutrition diagnosis based on your input information, goals, and allergies/medical history.
• Based on the Ministry of Food and Drug Safety's Nutrition Index program, provides scores for Balance/Moderation/Practice areas and simple improvement tips.
• Recipe Fit AI Analysis: Summarizes and interprets your current eating habits and provides actionable advice to achieve your goals. 🤖

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🧩 Personalized Diet Recommendation (Automatically calculated in real-time based on nutrient intake)
• Analyzes your intake history for the last 7/15/30 days to recommend recipes focused on nutrient deficiencies.
• Eliminates nutrients already consumed excessively to effectively achieve balance.

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🍴 Menu Recommendation: What to eat today? The answer.
• Quickly decide with category browsing, 100 menus, or random menus.
• Provides a justification for your choice with recommendations and nutritional perspective comments.
• However, recipes with excessive nutrients are excluded, and recipes focused on nutrient deficiencies are recommended!

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💬 Chatbot – Recipe Fit AI
• Answers nutrition questions based on data from the Korean Nutrition Society (improved through continuous learning).
• Tailored answers based on individual member information, recent conversations, and intake.
• Menu recommendations based on individual food preferences, tastes, nutritional status, medical conditions, and allergies.
• Dietary recommendations and nutrition guides tailored to the member's nutritional status.
• Automatically records food purchased when uploading an image (automatic recipe recording is planned for the future).
• Accumulate and manage your history with daily conversation views.

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✉️ Mailing Service (Every Sunday at 7:00 PM)
• Receive personalized information on this week's intake analysis, next week's recommended meal plan, reasons for recommendation, and nutritional facts.
• Summarize your week and plan for the next!

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✅ Summary of Key Features
1. Quantify your current eating habits with a personalized nutritional diagnosis.
2. Record your meals and clearly indicate excess, insufficient, or sufficient intake using the KDRIs (Korean Dietary Reference Intake) chart.
3. Personalize weekly emails and menu recommendations based on your nutritional status, goals, allergies, and medical history.
4. Once users register their recipes, automatic nutrient calculations for each serving minimize the burden of recording and managing.

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🔎 Here's How to Get Started
1. When signing up, select one or two goals first (e.g., diet + gut health).
2. Save a filter that includes five frequently consumed ingredients and excludes three to avoid.
3. Establish a routine of recording daily hydration and twice-daily food intake.
4. A Sunday evening email to review the week → Connect with Monday grocery shopping and preparation! 🛒

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With [ReciFit], your diet becomes more personalized and your choices become smarter.
Start today by eating meals that accurately address your deficiencies. 🌿