ADHD Habit Tracker - Mitia
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Everyone
info
5+
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About this app
Most habit trackers ask one question: did you do it? Mitia asks how much.
I was diagnosed with ADHD at 47. Before that I spent decades thinking I was simply bad at sticking with things, and every tracker I tried agreed with me: tick or no tick.
A check-in is a tap. Tap again to clear it. Hold to open the scale from 0 to 5, because a short walk and an hour outside are not the same thing. A deliberate 0 counts as an entry too.
BUILT FOR ADHD BRAINS
No streak counter punishes a quiet Tuesday here. The default view shows sixteen weeks at once, and across sixteen weeks a thin week looks like what it is: a thin week.
FOUR WAYS TO LOOK AT IT
Overview gives each habit a heat map across the weeks. Today shows what is still open. Last 5 days is for catching up. History lays out a full year, one habit at a time.
REMINDERS THAT FIT THE DAY
Daily, at your time. Once you have checked in, the day goes quiet. Once your weekly target is met, the week does. A medication reminder is allowed through Focus mode. And when it all gets to be too much, one switch mutes them.
YOUR DATA STAYS ON YOUR DEVICE
No account, no cloud, no ads. Habits and check-ins live in a database on your phone and nowhere else. I cannot see any of it. Delete the app and the data goes with it.
FREE AND PRO
Three habits free, with everything around them: every view, every reminder, the export. Mitia Pro lifts the limit, adds the statistics screen and a widget that checks in straight from the home screen. Checking in itself is never behind the paywall, in any version.
Mitia speaks English and German and follows your phone.
I was diagnosed with ADHD at 47. Before that I spent decades thinking I was simply bad at sticking with things, and every tracker I tried agreed with me: tick or no tick.
A check-in is a tap. Tap again to clear it. Hold to open the scale from 0 to 5, because a short walk and an hour outside are not the same thing. A deliberate 0 counts as an entry too.
BUILT FOR ADHD BRAINS
No streak counter punishes a quiet Tuesday here. The default view shows sixteen weeks at once, and across sixteen weeks a thin week looks like what it is: a thin week.
FOUR WAYS TO LOOK AT IT
Overview gives each habit a heat map across the weeks. Today shows what is still open. Last 5 days is for catching up. History lays out a full year, one habit at a time.
REMINDERS THAT FIT THE DAY
Daily, at your time. Once you have checked in, the day goes quiet. Once your weekly target is met, the week does. A medication reminder is allowed through Focus mode. And when it all gets to be too much, one switch mutes them.
YOUR DATA STAYS ON YOUR DEVICE
No account, no cloud, no ads. Habits and check-ins live in a database on your phone and nowhere else. I cannot see any of it. Delete the app and the data goes with it.
FREE AND PRO
Three habits free, with everything around them: every view, every reminder, the export. Mitia Pro lifts the limit, adds the statistics screen and a widget that checks in straight from the home screen. Checking in itself is never behind the paywall, in any version.
Mitia speaks English and German and follows your phone.
Gentle habit tracking for ADHD brains. No streaks to break, no guilt.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesFinancial info, App activity, and Device or other IDs
- Data is encrypted in transit
- You can request that data be deleted
What’s new
This round comes straight from your feedback. Settings are grouped into App, Help and About the app, and Help now carries a proper guide: a tap records a 3, holding opens the scale from 0 to 5, and a deliberate 0 looks different from an empty day.
A check-in is also only confirmed once it is really saved. If something goes wrong, Mitia says so instead of letting the display snap back without a word. After an update you see once what changed.
A check-in is also only confirmed once it is really saved. If something goes wrong, Mitia says so instead of letting the display snap back without a word. After an update you see once what changed.
App support
About the developer
Stephan Eberle
info@mitia.app
Bertha-von-Suttner-Straße 27
23843 Bad Oldesloe
Germany
