NudgeUp
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About this app
Is your neck paying the price for your screen time? π±
Meet NudgeUp β your personal posture coach that watches your back (and your
neck) so you don't have to think about it.
ββββββββββββββββββββββββββββββββ
𦴠WHY YOUR POSTURE MATTERS
ββββββββββββββββββββββββββββββββ
Research shows that tilting your head just 30Β° forward puts 18β22kg of force
on your cervical spine β that's the weight of a small child sitting on your
neck. Do that for hours every day, and you get text neck: chronic stiffness,
headaches, and long-term spinal damage.
NudgeUp exists to stop that from happening.
ββββββββββββββββββββββββββββββββ
π€ HOW IT WORKS
ββββββββββββββββββββββββββββββββ
NudgeUp uses a smart dual-engine system:
π‘ SENSOR ENGINE (always-on, battery-smart)
Your phone's accelerometer and gyroscope silently track how you're holding
your device. When a bad angle is detected, NudgeUp knows β without draining
your battery.
πΈ CAMERA CHECK (on-demand, 2 seconds)
When it's time for your check-in, a gentle notification arrives. Tap it and
the front camera does a quick, private posture scan. You get instant feedback
with your exact neck angle and spinal load β and one of Buddy's cheeky messages
to go with it.
ββββββββββββββββββββββββββββββββ
β¨ KEY FEATURES
ββββββββββββββββββββββββββββββββ
π Smart reminders β consistent nudges at YOUR chosen interval (15, 30, 45 or
60 minutes), even when your posture is perfect
π Daily posture score β track your improvement over time on your dashboard
π₯ Streak tracking β build daily habits and keep your streak alive
πͺ Suggested exercises β personalised neck & shoulder routines
π¦Ή Meet Buddy β our lovable Slouch Monster mascot who keeps things fun
π Private by default β camera data never stored, never shared, ever
π 600+ unique notifications β no two nudges feel the same
ββββββββββββββββββββββββββββββββ
π BUILT FOR REAL LIFE
ββββββββββββββββββββββββββββββββ
Whether you're scrolling in bed, working at a desk, or watching Netflix for
two hours β NudgeUp keeps running silently in the background and makes sure
you don't forget to check in.
No gym required. No complicated setup. Just open the app, complete a quick
onboarding, set your reminder interval, and let NudgeUp do the rest.
ββββββββββββββββββββββββββββββββ
π¬ SCIENCE-BACKED
ββββββββββββββββββββββββββββββββ
NudgeUp's posture engine is built on peer-reviewed research including Hansraj
(2014) on cervical spine loads during mobile device use. The spinal load
estimates shown in your notifications are grounded in real biomechanics β
not guesswork.
ββββββββββββββββββββββββββββββββ
π YOUR PRIVACY
ββββββββββββββββββββββββββββββββ
β’ Camera is used only during active posture checks β never in the background
β’ No photos or videos are ever saved or transmitted
β’ All data is encrypted in transit
β’ You can delete your account and all data at any time from the app
Don't let the Slouch Monster win. Download NudgeUp and take back your posture.
Meet NudgeUp β your personal posture coach that watches your back (and your
neck) so you don't have to think about it.
ββββββββββββββββββββββββββββββββ
𦴠WHY YOUR POSTURE MATTERS
ββββββββββββββββββββββββββββββββ
Research shows that tilting your head just 30Β° forward puts 18β22kg of force
on your cervical spine β that's the weight of a small child sitting on your
neck. Do that for hours every day, and you get text neck: chronic stiffness,
headaches, and long-term spinal damage.
NudgeUp exists to stop that from happening.
ββββββββββββββββββββββββββββββββ
π€ HOW IT WORKS
ββββββββββββββββββββββββββββββββ
NudgeUp uses a smart dual-engine system:
π‘ SENSOR ENGINE (always-on, battery-smart)
Your phone's accelerometer and gyroscope silently track how you're holding
your device. When a bad angle is detected, NudgeUp knows β without draining
your battery.
πΈ CAMERA CHECK (on-demand, 2 seconds)
When it's time for your check-in, a gentle notification arrives. Tap it and
the front camera does a quick, private posture scan. You get instant feedback
with your exact neck angle and spinal load β and one of Buddy's cheeky messages
to go with it.
ββββββββββββββββββββββββββββββββ
β¨ KEY FEATURES
ββββββββββββββββββββββββββββββββ
π Smart reminders β consistent nudges at YOUR chosen interval (15, 30, 45 or
60 minutes), even when your posture is perfect
π Daily posture score β track your improvement over time on your dashboard
π₯ Streak tracking β build daily habits and keep your streak alive
πͺ Suggested exercises β personalised neck & shoulder routines
π¦Ή Meet Buddy β our lovable Slouch Monster mascot who keeps things fun
π Private by default β camera data never stored, never shared, ever
π 600+ unique notifications β no two nudges feel the same
ββββββββββββββββββββββββββββββββ
π BUILT FOR REAL LIFE
ββββββββββββββββββββββββββββββββ
Whether you're scrolling in bed, working at a desk, or watching Netflix for
two hours β NudgeUp keeps running silently in the background and makes sure
you don't forget to check in.
No gym required. No complicated setup. Just open the app, complete a quick
onboarding, set your reminder interval, and let NudgeUp do the rest.
ββββββββββββββββββββββββββββββββ
π¬ SCIENCE-BACKED
ββββββββββββββββββββββββββββββββ
NudgeUp's posture engine is built on peer-reviewed research including Hansraj
(2014) on cervical spine loads during mobile device use. The spinal load
estimates shown in your notifications are grounded in real biomechanics β
not guesswork.
ββββββββββββββββββββββββββββββββ
π YOUR PRIVACY
ββββββββββββββββββββββββββββββββ
β’ Camera is used only during active posture checks β never in the background
β’ No photos or videos are ever saved or transmitted
β’ All data is encrypted in transit
β’ You can delete your account and all data at any time from the app
Don't let the Slouch Monster win. Download NudgeUp and take back your posture.
Your posture coach. Beat text neck, protect your spine & build healthy habits π§
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
Whatβs new
Screen Fit issues fix
