ReelDetox helps you take back control of your screen time on Instagram and TikTok.
HOW IT WORKS
ReelDetox runs quietly in the background and automatically counts every reel and post you scroll through — no manual input needed.
KEY FEATURES
Automatic Tracking
Counts reels, posts, and scrolling sessions on Instagram and TikTok automatically.
Detailed Stats
- Daily reel and post counts
- Total watch time per day
- Session count and longest session duration
- Peak usage hour
- 7-day history charts
Daily Limits and Smart Alerts
Set a daily reel limit for each app. Get notified at 50%, 80%, and when you hit your limit. An optional blocker screen prevents further scrolling when the limit is reached.
Mindfulness Pause
A gentle pause screen appears when you open Instagram or TikTok, encouraging you to scroll more intentionally.
Snooze Mode
Need a bit more time? Snooze your limit for 5 minutes without permanently changing your goal.
Premium (One-Time Purchase)
Upgrade once for an ad-free experience — no subscription, no recurring costs.
PRIVACY FIRST
All data is stored locally on your device. ReelDetox never sends your usage data to any server.
PERMISSIONS
ReelDetox requires the Accessibility Service permission to detect scrolling. This permission is only used to count reels and posts — never to read messages, passwords, or personal content.
Take control of your social media habits today.