ToolPsy

ToolPsy

In-app purchases

About this app

ToolPsy is your personal space to practice emotional well-being skills between therapy sessions. Designed as a psychoeducational supplement—it does not replace professional care—it supports you daily with evidence-based tools.

TRACK YOUR EMOTIONAL STATE
Mark how you feel each day (including sadness, anger, or euphoria), receive a validation phrase, and suggested skills for that moment. Your emotional week is reflected in clear graphs.

13 STEP-BY-STEP GUIDED SKILLS
Scientifically based CBT and DBT exercises: Square and Diaphragmatic Breathing, DBT STOP and TIPP, 5-4-3-2-1 Anchoring, Cognitive Restructuring, Thought Logging, Wheel of Emotions, Cognitive Defusion, Gratitude Journal, Emotions Journal, Interoceptive Exposure, and Panic Cycle.

EMERGENCY PROTOCOL
Direct call button to your country's crisis line and TIPP protocol for panic attacks, always just a tap away.

SHARE WITH YOUR THERAPIST
Printable progress report with your emotional week, streaks, and achievements, and a Tracking Sheet ready to take to your session.

YOUR PROGRESS, YOUR DATA
Strokes, weekly goal, and achievements are recorded upon completion of each skill. Your data is stored encrypted and only you can see it; you can delete it at any time. No ads.

With ToolPsy Premium (subscription with a 7-day free trial), you unlock all 13 skills, AI-powered reflection journals, and reports. The mood log, emergency button, and crisis skills are always free.

Available in Spanish and English · Dark mode · Optional reminders

ToolPsy is a psychoeducational tool from Grupo García LLC and is not a substitute for professional diagnosis or treatment. In a crisis, contact your local emergency hotline.

What’s new

Lanzamiento inicial de ToolPsy — Bienestar Emocional.