Not everything is daily. TraceRoutine tracks your routines with their actual frequency: training every other day, physical therapy Monday-Wednesday-Friday, reading 3 times a week, or cycles like push-pull-leg.
YOUR ACTUAL FREQUENCY
• Daily, every N days, fixed days of the week, X times per week, or cycles with steps
• Each rule can follow the calendar or count from the last time you did it
• Frequencies are never paid
BAD DAYS COUNT TOO
• Tough day? Record the minimum version (walk 10 min) and it counts as completed
• We measure consistency on the days you're due: days off never count against you
• No dramatic streaks, no guilt
THE MONTHLY GRID
• Your entire month at a glance, one row per activity
• Tap a cell to correct the past: done → minimum → skipped
• Projection of the coming days for relative rules
RELAXABLE REMINDERS
• Only on the days you're due, at your scheduled time
• Optional morning summary of what's due today
• Quick actions from the notification: Done or Minimum
HELPFUL STATISTICS
• Monthly consistency, your best day and the one you tend to miss
• 12-week trend
YOUR DATA IS YOURS
• Everything lives on your phone, no account or registration required
• Export CSV or save a JSON backup to switch phones
• Spanish and English • Dark and light themes
Free for up to 5 active activities.
TraceRoutine is not a medical device and does not diagnose, treat, or prevent any condition. Medication or treatment reminders are for organizational purposes only; always consult a healthcare professional.
Routines with your actual frequency: every other day, 3 times a week, cycles. Guilt-free.