Дневник СМЭР+

Association for CBT

About this app

Diary SERM+ - mindfulness diary based on CBT

Created by psychologists for psychologists - and for everyone who wants to better understand themselves.

These are not just mood notes. This is a scientifically proven tool that makes the path to yourself clearer. Give it a try. This can begin a great internal transformation.


🧠 What is this?

SERM+ Diary is a free application created by specialists in the field of cognitive behavioral therapy (CBT) to help you:

Develop awareness
Structure internal experience
Monitor automatic thoughts and emotional reactions
Gain a deeper understanding of how your mind works
Based on Aaron Beck's cognitive model:

Situation → Thought → Emotion/Body Reaction → Behavior

A journal helps you slow down, record this chain and see what is happening inside. Over time, you will begin to recognize patterns, vulnerabilities and growth points.


🔧 What's inside?

SMER diary (Situation – Thoughts – Emotions – Reactions)
A tool for self-observation and mindfulness. Teaches you to notice automatic reactions, see connections and find points of growth.


🤝 For whom?

For those who are in therapy and want to make it more effective. Structured notes will help you discuss important things with a psychologist and track dynamics.
For those who want to better understand themselves and live every day consciously, even without experience in CBT.
Simple step-by-step instructions to help you get started.


💡 Why is it worth a try?

For free
Comfortable
Based on evidence-based approaches
Works in therapy and as a self-help tool
Helps develop the skill of paying attention to yourself
Provides insights with regular use


⏰ Is it difficult to start?

We know that new habits don't come easy. The app has reminders that will gently support you and help you integrate the practice into your routine.

SMER+ Diary is not just an application. This is a bridge to you - clear, calm and aware.

What’s new

Ваш цифровой дневник СМЭР стал еще внимательнее к деталям. Мы улучшили механику записи, чтобы ваша психотерапия была эффективнее:

Слушайте тело: используйте новую интерактивную карту в блоке «Реакция», чтобы отметить, где именно живет эмоция.

Задавайте правильные вопросы: в разделах «Мысли» и «Реакция» появились вопросы-помощники, которые помогут «докопаться» до сути проблемы.

Понимайте чувства: пользуйтесь подсказками к градации эмоций для точного самомониторинга.