Maintaining a strong and healthy body, and overall well-being, is something that depends on our genes (less) and lifestyle (more). It is both very interesting and very rewarding to learn about our body and health, including sub-topics such as: strength, immunity, bodily functions, healthy habits, aging, longevity, and other topics that are important for maintaining good health.
This learning module tries to make reading about health a much easier, simpler, and more scientific task. It also forms with “The Good Health Guide – I: Diet, Fitness, and Nutrition” an excellent resource for everybody interested in health and well-being.
This application will help give you a very wide and comprehensive view of most of the important topics within the health, aging, and wellness field.. It does that by relying on a wide collection of the most successful, insightful, and intelligent books within the genre.
Contents covered also include strengthening immunity, healthy habits, stress, sleep, foods, first aids, important diseases, prevention, and more…
Some of the books summarized in this module:
• Anatomy and Physiology for Dummies
• You – The Owner’s Manual
• Super Immunity
• The Blue Zones
• Healthy Aging
• The Seven Pillars of Health
• Why Zebras Don’t Get Ulcers
• The People’s Pharmacy
• The American Red Cross First Aid Manual
The approach here has been to give a wide perspective on an array of health topics and issues, in order to present the user with the bigger picture, ensure a deeper understanding, and to encourage a healthy critical attitude.
This app is a complete learning tool, with relevant, carefully selected, and quality comprehensive book summaries, an interactive quiz, learning and reading advice, and a knowledge sharing platform.
Try to read all the summaries in this module. They have been carefully selected, and written in a manner to ensure the clear delivery of important insights and key ideas, as well as convey a good understanding of the topic. Wider knowledge leads to a better and deeper understanding, and develops critical mindset.
Note: Please note that the book summaries in this app are offered as an in-app purchase and are NOT for free. This app doesn't bombard you with unwanted advertising, so please accept our model of revenue since creating maintaining this content takes a lot of time and effort.
Caution: Health is a very sensitive subject. Unfortunately there is a certain lack of scientific spirit in dealing with it. Remember to consult specialists whenever in doubt, and whenever you feel something not normal. Never follow advice blindly without understanding its reasons, especially in health-related manners. Be skeptical about bullet-proof quick-fixes.